Mangosteen vs. Gumdrop — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and gumdrop
- Gumdrop has less folate, fiber, and copper than mangosteen.
- Mangosteen has 18 times more fiber than gumdrop. While mangosteen has 1.8g of fiber, gumdrop has only 0.1g.
- The glycemic index of gumdrop is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +860% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +920% |
| Contains more IronIron | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +2760% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.91g | 98.9g | 27% |
| Calories | 73kcal | 396kcal | 16% |
| Folate | 31µg | 0µg | 8% |
| Fiber | 1.8g | 0.1g | 7% |
| Copper | 0.069mg | 0.012mg | 6% |
| Vitamin B1 | 0.054mg | 0.006mg | 4% |
| Manganese | 0.102mg | 0.01mg | 4% |
| Vitamin B2 | 0.054mg | 0.013mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Sodium | 7mg | 44mg | 2% |
| Zinc | 0.21mg | 0mg | 2% |
| Vitamin B3 | 0.286mg | 0.01mg | 2% |
| Iron | 0.3mg | 0.4mg | 1% |
| Potassium | 48mg | 5mg | 1% |
| Protein | 0.41g | 0g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.58g | 0g | 1% |
| Vitamin B6 | 0.018mg | 0.005mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Net carbs | 16.11g | 98.8g | N/A |
| Sugar | 58.97g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.032mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7994% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +452.2% |
