Mangosteen vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and nougat
- Mangosteen has more folate; however, nougat is higher in manganese, vitamin B2, copper, phosphorus, and fiber.
- Mangosteen has 6 times more folate than nougat. While mangosteen has 31µg of folate, nougat has only 5µg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains more ManganeseManganese | +198% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.91g | 92.39g | 25% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 73kcal | 398kcal | 16% |
| Manganese | 0.102mg | 0.304mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Phosphorus | 8mg | 55mg | 7% |
| Folate | 31µg | 5µg | 7% |
| Vitamin B2 | 0.054mg | 0.148mg | 7% |
| Copper | 0.069mg | 0.134mg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Protein | 0.41g | 3.33g | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Selenium | 2.6µg | 5% | |
| Iron | 0.3mg | 0.59mg | 4% |
| Vitamin B1 | 0.054mg | 0.013mg | 3% |
| Vitamin C | 2.9mg | 0.3mg | 3% |
| Fats | 0.58g | 1.67g | 2% |
| Zinc | 0.21mg | 0.42mg | 2% |
| Potassium | 48mg | 105mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Sodium | 7mg | 33mg | 1% |
| Vitamin B3 | 0.286mg | 0.478mg | 1% |
| Vitamin B5 | 0.032mg | 0.06mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 16.11g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.018mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3664.7% |
| Contains more ProteinProtein | +712.2% |
| Contains more FatsFats | +187.9% |
| Contains more CarbsCarbs | +415.9% |
| Contains more OtherOther | +187.5% |
