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Mangosteen vs. Candy bar — In-Depth Nutrition Comparison

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The main differences between mangosteen and candy bar

  • Candy bar is richer than mangosteen in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, vitamin B5, folate, and potassium.
  • Daily need coverage for vitamin B6 for candy bar is 11768% higher.

Food types used in this article are Mangosteen, canned, syrup pack and Candies, peanut bar.

Infographic

Mangosteen vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +746.2%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +747.9%
Contains more IronIron +223.3%
Contains more CopperCopper +1021.7%
Contains more ZincZinc +1776.2%
Contains more PhosphorusPhosphorus +3750%
Contains more ManganeseManganese +1118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +2669.9%
Contains more Vitamin B5Vitamin B5 +2493.8%
Contains more Vitamin B6Vitamin B6 +849900%
Contains more FolateFolate +141.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4958.8%
Contains more ProteinProtein +3680.5%
Contains more FatsFats +5710.3%
Contains more CarbsCarbs +164.7%
Contains more OtherOther +1025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Candy bar DV% diff.
Vitamin B6 0.018mg 153mg 11768%
Copper 0.069mg 0.774mg 78%
Polyunsaturated fat 10.65g 71%
Fats 0.58g 33.7g 51%
Manganese 0.102mg 1.243mg 50%
Vitamin B3 0.286mg 7.922mg 48%
Phosphorus 8mg 308mg 43%
Monounsaturated fat 16.721g 42%
Zinc 0.21mg 3.94mg 34%
Protein 0.41g 15.5g 30%
Vitamin E 4.1mg 27%
Magnesium 13mg 110mg 23%
Calories 73kcal 522kcal 22%
Saturated fat 4.678g 21%
Vitamin B5 0.032mg 0.83mg 16%
Potassium 48mg 407mg 11%
Folate 31µg 75µg 11%
Carbs 17.91g 47.4g 10%
Selenium 4.7µg 9%
Fiber 1.8g 4.1g 9%
Iron 0.3mg 0.97mg 8%
Vitamin B2 0.054mg 0.14mg 7%
Calcium 12mg 78mg 7%
Sodium 7mg 156mg 6%
Choline 29.4mg 5%
Vitamin B1 0.054mg 0.1mg 4%
Vitamin C 2.9mg 0mg 3%
Net carbs 16.11g 43.3g N/A
Sugar 42.22g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
2748%
Candy bar
Minerals Daily Need Coverage Score
7%
Mangosteen
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 4.678g)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 7)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $5)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.