Mangosteen vs. Cottage cheese — In-Depth Nutrition Comparison
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How are mangosteen and cottage cheese different?
- Mangosteen is higher in fiber; however, cottage cheese is richer in phosphorus, vitamin B12, vitamin B5, vitamin B2, and calcium.
- Daily need coverage for phosphorus for cottage cheese is 22% higher.
- Mangosteen has less sodium.
- Cottage cheese has a lower glycemic index (10) than mangosteen (58).
Mangosteen, canned, syrup pack and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +137.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +5000% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +1887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +188.9% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B5Vitamin B5 | +1640.6% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 159mg | 22% |
| Protein | 0.41g | 11.12g | 21% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 7mg | 364mg | 16% |
| Vitamin B5 | 0.032mg | 0.557mg | 11% |
| Vitamin B2 | 0.054mg | 0.163mg | 8% |
| Saturated fat | 1.718g | 8% | |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 12mg | 83mg | 7% |
| Fats | 0.58g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Carbs | 17.91g | 3.38g | 5% |
| Folate | 31µg | 12µg | 5% |
| Vitamin A | 2µg | 37µg | 4% |
| Manganese | 0.102mg | 0.002mg | 4% |
| Copper | 0.069mg | 0.029mg | 4% |
| Choline | 18.4mg | 3% | |
| Iron | 0.3mg | 0.07mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Zinc | 0.21mg | 0.4mg | 2% |
| Potassium | 48mg | 104mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B1 | 0.054mg | 0.027mg | 2% |
| Vitamin B6 | 0.018mg | 0.046mg | 2% |
| Polyunsaturated fat | 0.123g | 1% | |
| Calories | 73kcal | 98kcal | 1% |
| Vitamin B3 | 0.286mg | 0.099mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 16.11g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +429.9% |
| Contains more ProteinProtein | +2612.2% |
| Contains more FatsFats | +641.4% |
| Contains more OtherOther | +781.3% |
~equal in
Water
~79.79g
