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  6. Purple mangosteen vs. Cottage cheese

Purple mangosteen vs. Cottage cheese — In-Depth Nutrition Comparison

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How are Purple mangosteen and Cottage cheese different?

  • Purple mangosteen is higher in Fiber, however, Cottage cheese is richer in Phosphorus, Vitamin B12, Vitamin B5, Vitamin B2, and Calcium.
  • Daily need coverage for Phosphorus from Cottage cheese is 22% higher.
  • Purple mangosteen has less Sodium.

Mangosteen, canned, syrup pack and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Purple mangosteen vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
5
:
5
Cottage cheese
Cottage cheese
Contains more Iron +328.6%
Contains more Magnesium +62.5%
Contains less Sodium -98.1%
Contains more Copper +137.9%
Contains more Manganese +5000%
Contains more Calcium +591.7%
Contains more Phosphorus +1887.5%
Contains more Potassium +116.7%
Contains more Zinc +90.5%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +328.6%
Contains more Magnesium +62.5%
Contains less Sodium -98.1%
Contains more Copper +137.9%
Contains more Manganese +5000%
Contains more Calcium +591.7%
Contains more Phosphorus +1887.5%
Contains more Potassium +116.7%
Contains more Zinc +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
4
:
8
Cottage cheese
Cottage cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +188.9%
Contains more Folate +158.3%
Contains more Vitamin A +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +201.9%
Contains more Vitamin B5 +1640.6%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +∞%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +188.9%
Contains more Folate +158.3%
Contains more Vitamin A +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +201.9%
Contains more Vitamin B5 +1640.6%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
2
:
3
Cottage cheese
Cottage cheese
Contains more Carbs +429.9%
Contains more Protein +2612.2%
Contains more Fats +641.4%
Contains more Other +781.3%
Equal in Water - 79.79
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +429.9%
Contains more Protein +2612.2%
Contains more Fats +641.4%
Contains more Other +781.3%
Equal in Water - 79.79

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Cottage cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Cottage cheese Opinion
Net carbs 16.11g 3.38g Purple mangosteen
Protein 0.41g 11.12g Cottage cheese
Fats 0.58g 4.3g Cottage cheese
Carbs 17.91g 3.38g Purple mangosteen
Calories 73kcal 98kcal Cottage cheese
Sugar 2.67g Purple mangosteen
Fiber 1.8g 0g Purple mangosteen
Calcium 12mg 83mg Cottage cheese
Iron 0.3mg 0.07mg Purple mangosteen
Magnesium 13mg 8mg Purple mangosteen
Phosphorus 8mg 159mg Cottage cheese
Potassium 48mg 104mg Cottage cheese
Sodium 7mg 364mg Purple mangosteen
Zinc 0.21mg 0.4mg Cottage cheese
Copper 0.069mg 0.029mg Purple mangosteen
Manganese 0.102mg 0.002mg Purple mangosteen
Selenium 9.7µg Cottage cheese
Vitamin A 35IU 140IU Cottage cheese
Vitamin A RAE 2µg 37µg Cottage cheese
Vitamin E 0.08mg Cottage cheese
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0.027mg Purple mangosteen
Vitamin B2 0.054mg 0.163mg Cottage cheese
Vitamin B3 0.286mg 0.099mg Purple mangosteen
Vitamin B5 0.032mg 0.557mg Cottage cheese
Vitamin B6 0.018mg 0.046mg Cottage cheese
Folate 31µg 12µg Purple mangosteen
Vitamin B12 0µg 0.43µg Cottage cheese
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 0mg 17mg Purple mangosteen
Saturated Fat 1.718g Purple mangosteen
Monounsaturated Fat 0.778g Cottage cheese
Polyunsaturated fat 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
14%
Cottage cheese
Minerals Daily Need Coverage Score
7%
Purple mangosteen
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 1.718g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 48)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $3)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.