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Mangosteen vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between mangosteen and cherry pie?

  • Cherry pie has more iron, vitamin B1, vitamin B3, and vitamin B2 than mangosteen.
  • Cherry pie's daily need coverage for iron is 19% higher.
  • Mangosteen is lower in sodium.

We used Mangosteen, canned, syrup pack and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Mangosteen vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -96.3%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +516.7%
Contains more CopperCopper +11.6%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +96.1%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 2.1% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +190%
Contains more FolateFolate +14.8%
Contains more Vitamin AVitamin A +1068.6%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +346.2%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +88.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +76.7%
Contains more ProteinProtein +582.9%
Contains more FatsFats +2003.4%
Contains more CarbsCarbs +115%
Contains more OtherOther +337.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Cherry pie Opinion
Calories 73kcal 270kcal Cherry pie
Protein 0.41g 2.8g Cherry pie
Fats 0.58g 12.2g Cherry pie
Vitamin C 2.9mg 1mg Mangosteen
Net carbs 16.11g 38.5g Cherry pie
Carbs 17.91g 38.5g Cherry pie
Magnesium 13mg 9mg Mangosteen
Calcium 12mg 10mg Mangosteen
Potassium 48mg 77mg Cherry pie
Iron 0.3mg 1.85mg Cherry pie
Fiber 1.8g Mangosteen
Copper 0.069mg 0.077mg Cherry pie
Zinc 0.21mg 0.2mg Mangosteen
Phosphorus 8mg 30mg Cherry pie
Sodium 7mg 191mg Mangosteen
Vitamin A 35IU 409IU Cherry pie
Vitamin A 2µg 29µg Cherry pie
Manganese 0.102mg 0.2mg Cherry pie
Selenium 7.8µg Cherry pie
Vitamin B1 0.054mg 0.148mg Cherry pie
Vitamin B2 0.054mg 0.125mg Cherry pie
Vitamin B3 0.286mg 1.276mg Cherry pie
Vitamin B5 0.032mg 0.123mg Cherry pie
Vitamin B6 0.018mg 0.034mg Cherry pie
Folate 31µg 27µg Mangosteen
Saturated Fat 2.985g Mangosteen
Monounsaturated Fat 5.314g Cherry pie
Polyunsaturated fat 3.247g Cherry pie
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Mangosteen
12%
Cherry pie
Minerals Daily Need Coverage Score
7%
Mangosteen
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Mangosteen
Mangosteen is lower in Saturated Fat (difference - 2.985g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 1)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $5)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.