Mangosteen vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and cherry pie?
- Cherry pie has more iron, vitamin B1, vitamin A, vitamin B3, and vitamin B2 than mangosteen.
- Cherry pie's daily need coverage for iron is 19% higher.
- Mangosteen is lower in sodium.
We used Mangosteen, canned, syrup pack and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -96.3% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +11.6% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more FolateFolate | +14.8% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +284.4% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Iron | 0.3mg | 1.85mg | 19% |
| Fats | 0.58g | 12.2g | 18% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 73kcal | 270kcal | 10% |
| Sodium | 7mg | 191mg | 8% |
| Vitamin B1 | 0.054mg | 0.148mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 17.91g | 38.5g | 7% |
| Vitamin B3 | 0.286mg | 1.276mg | 6% |
| Protein | 0.41g | 2.8g | 5% |
| Vitamin B2 | 0.054mg | 0.125mg | 5% |
| Manganese | 0.102mg | 0.2mg | 4% |
| Phosphorus | 8mg | 30mg | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Vitamin B5 | 0.032mg | 0.123mg | 2% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Potassium | 48mg | 77mg | 1% |
| Folate | 31µg | 27µg | 1% |
| Vitamin B6 | 0.018mg | 0.034mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Copper | 0.069mg | 0.077mg | 1% |
| Net carbs | 16.11g | 38.5g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Zinc | 0.21mg | 0.2mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +76.7% |
| Contains more ProteinProtein | +582.9% |
| Contains more FatsFats | +2003.4% |
| Contains more CarbsCarbs | +115% |
| Contains more OtherOther | +337.5% |
