Mangosteen vs. Chicken meat — In-Depth Nutrition Comparison
Compare
What are the main differences between mangosteen and chicken meat?
- Mangosteen is richer in fiber, while chicken meat is higher in vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, iron, and vitamin B2.
- Chicken meat's daily need coverage for vitamin B3 is 51% higher.
- Mangosteen has a higher glycemic index (58) than chicken meat (0).
We used Mangosteen, canned, syrup pack and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +410% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +364.6% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +823.8% |
| Contains more PhosphorusPhosphorus | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +2867.5% |
| Contains more Vitamin B5Vitamin B5 | +3118.8% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.41g | 27.3g | 54% |
| Vitamin B3 | 0.286mg | 8.487mg | 51% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.018mg | 0.4mg | 29% |
| Phosphorus | 8mg | 182mg | 25% |
| Fats | 0.58g | 13.6g | 20% |
| Polyunsaturated fat | 2.97g | 20% | |
| Vitamin B5 | 0.032mg | 1.03mg | 20% |
| Saturated fat | 3.79g | 17% | |
| Zinc | 0.21mg | 1.94mg | 16% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 65.9mg | 12% | |
| Iron | 0.3mg | 1.26mg | 12% |
| Vitamin B2 | 0.054mg | 0.168mg | 9% |
| Calories | 73kcal | 239kcal | 8% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 31µg | 5µg | 7% |
| Carbs | 17.91g | 0g | 6% |
| Vitamin A | 2µg | 48µg | 5% |
| Potassium | 48mg | 223mg | 5% |
| Manganese | 0.102mg | 0.02mg | 4% |
| Sodium | 7mg | 82mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.054mg | 0.063mg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 12mg | 15mg | 0% |
| Copper | 0.069mg | 0.066mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +-145.7% |
| Contains more ProteinProtein | +6558.5% |
| Contains more FatsFats | +2244.8% |
