Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mangosteen vs. Clementine — In-Depth Nutrition Comparison

Compare

Significant differences between mangosteen and clementine

  • The amount of vitamin C in clementine is higher than in mangosteen.
  • Clementine covers your daily vitamin C needs 51% more than mangosteen.
  • Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of clementine is 47.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Clementines, raw.

Infographic

Mangosteen vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +114.3%
Contains more CopperCopper +60.5%
Contains more ZincZinc +250%
Contains more ManganeseManganese +343.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +268.8%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more FolateFolate +29.2%
Contains more Vitamin CVitamin C +1582.8%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B5Vitamin B5 +371.9%
Contains more Vitamin B6Vitamin B6 +316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Clementine DV% diff.
Vitamin C 2.9mg 48.8mg 51%
Vitamin B6 0.018mg 0.075mg 4%
Potassium 48mg 177mg 4%
Copper 0.069mg 0.043mg 3%
Choline 14mg 3%
Vitamin B1 0.054mg 0.086mg 3%
Manganese 0.102mg 0.023mg 3%
Fructose 1.64g 2%
Folate 31µg 24µg 2%
Vitamin B5 0.032mg 0.151mg 2%
Vitamin B3 0.286mg 0.636mg 2%
Vitamin B2 0.054mg 0.03mg 2%
Phosphorus 8mg 21mg 2%
Iron 0.3mg 0.14mg 2%
Calcium 12mg 30mg 2%
Carbs 17.91g 12.02g 2%
Zinc 0.21mg 0.06mg 1%
Protein 0.41g 0.85g 1%
Vitamin E 0.2mg 1%
Magnesium 13mg 10mg 1%
Fats 0.58g 0.15g 1%
Calories 73kcal 47kcal 1%
Net carbs 16.11g 10.32g N/A
Sugar 9.18g N/A
Fiber 1.8g 1.7g 0%
Sodium 7mg 1mg 0%
Vitamin A 2µg 0%
Selenium 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more FatsFats +286.7%
Contains more CarbsCarbs +49%
Contains more ProteinProtein +107.3%
Contains more OtherOther +150%
~equal in Water ~86.58g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.