Mangosteen vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and plums?
- Mangosteen is richer in folate, while plums are higher in vitamin C and vitamin A.
- Plums have 6 times less folate than mangosteen. Mangosteen has 31µg of folate, while plums have 5µg.
We used Mangosteen, canned, syrup pack and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +96.2% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin CVitamin C | +227.6% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 31µg | 5µg | 7% |
| Vitamin C | 2.9mg | 9.5mg | 7% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Potassium | 48mg | 157mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B5 | 0.032mg | 0.135mg | 2% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Manganese | 0.102mg | 0.052mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B2 | 0.054mg | 0.026mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Carbs | 17.91g | 11.42g | 2% |
| Iron | 0.3mg | 0.17mg | 2% |
| Protein | 0.41g | 0.7g | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Vitamin B6 | 0.018mg | 0.029mg | 1% |
| Vitamin B3 | 0.286mg | 0.417mg | 1% |
| Calories | 73kcal | 46kcal | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Phosphorus | 8mg | 16mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Fats | 0.58g | 0.28g | 0% |
| Net carbs | 16.11g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +107.1% |
| Contains more CarbsCarbs | +56.8% |
| Contains more ProteinProtein | +70.7% |
| Contains more OtherOther | +131.3% |
~equal in
Water
~87.23g
