Mangosteen vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and plums?
- Mangosteen is richer in folate, while plums are higher in vitamin C and vitamin A.
- Plums have 6 times less folate than mangosteen. Mangosteen has 31µg of folate, while plums have 5µg.
We used Mangosteen, canned, syrup pack and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +96.2% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin CVitamin C | +227.6% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +107.1% |
| Contains more CarbsCarbs | +56.8% |
| Contains more ProteinProtein | +70.7% |
| Contains more OtherOther | +131.3% |
~equal in
Water
~87.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 31µg | 5µg | 7% |
| Vitamin C | 2.9mg | 9.5mg | 7% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Potassium | 48mg | 157mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B5 | 0.032mg | 0.135mg | 2% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Manganese | 0.102mg | 0.052mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B2 | 0.054mg | 0.026mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Carbs | 17.91g | 11.42g | 2% |
| Iron | 0.3mg | 0.17mg | 2% |
| Protein | 0.41g | 0.7g | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Vitamin B6 | 0.018mg | 0.029mg | 1% |
| Vitamin B3 | 0.286mg | 0.417mg | 1% |
| Calories | 73kcal | 46kcal | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Phosphorus | 8mg | 16mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Fats | 0.58g | 0.28g | 0% |
| Net carbs | 16.11g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 5)
Which food is cheaper?
Plum is cheaper (difference - $4.5)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Mangosteen is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)