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  6. Purple mangosteen vs. Olive oil

Purple mangosteen vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between Purple mangosteen and Olive oil

  • The amount of Folate, Copper, and Fiber in Purple mangosteen is higher than in Olive oil.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Oil, olive, salad or cooking.

Infographic

Purple mangosteen vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
7
:
3
Olive oil
Olive oil
Contains more Calcium +1100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +86.7%
Contains less Sodium -71.4%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +86.7%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
8
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +17141.4%
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +17141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Olive oil
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Olive oil Opinion
Net carbs 16.11g 0g Purple mangosteen
Protein 0.41g 0g Purple mangosteen
Fats 0.58g 100g Olive oil
Carbs 17.91g 0g Purple mangosteen
Calories 73kcal 884kcal Olive oil
Fiber 1.8g 0g Purple mangosteen
Calcium 12mg 1mg Purple mangosteen
Iron 0.3mg 0.56mg Olive oil
Magnesium 13mg 0mg Purple mangosteen
Phosphorus 8mg 0mg Purple mangosteen
Potassium 48mg 1mg Purple mangosteen
Sodium 7mg 2mg Olive oil
Zinc 0.21mg 0mg Purple mangosteen
Copper 0.069mg 0mg Purple mangosteen
Manganese 0.102mg 0mg Purple mangosteen
Vitamin A 35IU 0IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin E 14.35mg Olive oil
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0mg Purple mangosteen
Vitamin B2 0.054mg 0mg Purple mangosteen
Vitamin B3 0.286mg 0mg Purple mangosteen
Vitamin B5 0.032mg 0mg Purple mangosteen
Vitamin B6 0.018mg 0mg Purple mangosteen
Folate 31µg 0µg Purple mangosteen
Vitamin K 60.2µg Olive oil
Saturated Fat 13.808g Purple mangosteen
Monounsaturated Fat 72.961g Olive oil
Polyunsaturated fat 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
36%
Olive oil
Minerals Daily Need Coverage Score
7%
Purple mangosteen
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 13.808g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 58)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.