Mangosteen vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and corn syrup?
- Mangosteen has more folate and fiber than corn syrup.
- Mangosteen is lower in sodium.
- Corn syrup has a higher glycemic index (90) than mangosteen (58).
We used Mangosteen, canned, syrup pack and Syrups, corn, dark types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +425% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1330% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.91g | 77.59g | 20% |
| Calories | 73kcal | 286kcal | 11% |
| Folate | 31µg | 0µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 7mg | 155mg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B1 | 0.054mg | 0.011mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.054mg | 0.009mg | 3% |
| Vitamin B3 | 0.286mg | 0.02mg | 2% |
| Copper | 0.069mg | 0.053mg | 2% |
| Zinc | 0.21mg | 0.04mg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0.41g | 0g | 1% |
| Iron | 0.3mg | 0.37mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin B6 | 0.018mg | 0.009mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Net carbs | 16.11g | 77.59g | N/A |
| Potassium | 48mg | 44mg | 0% |
| Sugar | 77.59g | N/A | |
| Phosphorus | 8mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.102mg | 0.1mg | 0% |
| Vitamin B5 | 0.032mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +267.7% |
| Contains more CarbsCarbs | +333.2% |
| Contains more OtherOther | +150% |
