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Mangosteen vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between mangosteen and corn syrup?

  • Mangosteen has more folate and fiber than corn syrup.
  • Mangosteen is lower in sodium.
  • Corn syrup has a higher glycemic index (90) than mangosteen (58).

We used Mangosteen, canned, syrup pack and Syrups, corn, dark types in this comparison.

Infographic

Mangosteen vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +62.5%
Contains more CopperCopper +30.2%
Contains more ZincZinc +425%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +50%
Contains more IronIron +23.3%
Contains more PhosphorusPhosphorus +37.5%
~equal in Potassium ~44mg
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1330%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Corn syrup DV% diff.
Carbs 17.91g 77.59g 20%
Calories 73kcal 286kcal 11%
Folate 31µg 0µg 8%
Fiber 1.8g 0g 7%
Sodium 7mg 155mg 6%
Selenium 2.9µg 5%
Vitamin B1 0.054mg 0.011mg 4%
Vitamin C 2.9mg 0mg 3%
Vitamin B2 0.054mg 0.009mg 3%
Vitamin B3 0.286mg 0.02mg 2%
Copper 0.069mg 0.053mg 2%
Zinc 0.21mg 0.04mg 2%
Choline 13.3mg 2%
Protein 0.41g 0g 1%
Iron 0.3mg 0.37mg 1%
Calcium 12mg 18mg 1%
Magnesium 13mg 8mg 1%
Vitamin B6 0.018mg 0.009mg 1%
Fats 0.58g 0g 1%
Net carbs 16.11g 77.59g N/A
Potassium 48mg 44mg 0%
Sugar 77.59g N/A
Phosphorus 8mg 11mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.102mg 0.1mg 0%
Vitamin B5 0.032mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +267.7%
Contains more CarbsCarbs +333.2%
Contains more OtherOther +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.