Mangosteen vs. Crouton — In-Depth Nutrition Comparison
Compare
How are mangosteen and crouton different?
- Crouton has more vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, phosphorus, fiber, and copper than mangosteen.
- Daily need coverage for vitamin B1 for crouton is 47% higher.
- Mangosteen has less sodium.
- Mangosteen has a lower glycemic index (58) than crouton (72).
Mangosteen, canned, syrup pack and Croutons, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +1260% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +323.8% |
| Contains more PhosphorusPhosphorus | +1337.5% |
| Contains more ManganeseManganese | +390.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.7% |
| Contains more Vitamin B2Vitamin B2 | +403.7% |
| Contains more Vitamin B3Vitamin B3 | +1801.7% |
| Contains more Vitamin B5Vitamin B5 | +1240.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +325.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.054mg | 0.623mg | 47% |
| Iron | 0.3mg | 4.08mg | 47% |
| Vitamin B3 | 0.286mg | 5.439mg | 32% |
| Sodium | 7mg | 698mg | 30% |
| Folate | 31µg | 132µg | 25% |
| Protein | 0.41g | 11.9g | 23% |
| Carbs | 17.91g | 73.5g | 19% |
| Vitamin B2 | 0.054mg | 0.272mg | 17% |
| Manganese | 0.102mg | 0.5mg | 17% |
| Calories | 73kcal | 407kcal | 17% |
| Phosphorus | 8mg | 115mg | 15% |
| Fiber | 1.8g | 5.1g | 13% |
| Copper | 0.069mg | 0.163mg | 10% |
| Fats | 0.58g | 6.6g | 9% |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Vitamin B5 | 0.032mg | 0.429mg | 8% |
| Saturated fat | 1.51g | 7% | |
| Calcium | 12mg | 76mg | 6% |
| Zinc | 0.21mg | 0.89mg | 6% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 48mg | 124mg | 2% |
| Vitamin B6 | 0.018mg | 0.026mg | 1% |
| Net carbs | 16.11g | 68.4g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1371.6% |
| Contains more ProteinProtein | +2802.4% |
| Contains more FatsFats | +1037.9% |
| Contains more CarbsCarbs | +310.4% |
| Contains more OtherOther | +1462.5% |
