Mangosteen vs. Crab — In-Depth Nutrition Comparison
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How are mangosteen and crab different?
- Crab is higher than mangosteen in vitamin B12, copper, zinc, phosphorus, vitamin B5, vitamin B3, vitamin B6, and calcium.
- Crab covers your daily need for vitamin B12, 139% more than mangosteen.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than crab (0).
Mangosteen, canned, syrup pack and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +37.8% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +658.3% |
| Contains more PotassiumPotassium | +439.6% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +1079.7% |
| Contains more ZincZinc | +1714.3% |
| Contains more PhosphorusPhosphorus | +2825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +860.5% |
| Contains more Vitamin B5Vitamin B5 | +3015.6% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.069mg | 0.814mg | 83% |
| Selenium | 42.9µg | 78% | |
| Protein | 0.41g | 17.88g | 35% |
| Zinc | 0.21mg | 3.81mg | 33% |
| Phosphorus | 8mg | 234mg | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Sodium | 7mg | 563mg | 24% |
| Vitamin B5 | 0.032mg | 0.997mg | 19% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 0.286mg | 2.747mg | 15% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.018mg | 0.156mg | 11% |
| Calcium | 12mg | 91mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 48mg | 259mg | 6% |
| Carbs | 17.91g | 0g | 6% |
| Magnesium | 13mg | 36mg | 5% |
| Folate | 31µg | 51µg | 5% |
| Iron | 0.3mg | 0.5mg | 3% |
| Vitamin B1 | 0.054mg | 0.023mg | 3% |
| Vitamin B2 | 0.054mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.258g | 2% | |
| Saturated fat | 0.201g | 1% | |
| Calories | 73kcal | 83kcal | 1% |
| Manganese | 0.102mg | 0.074mg | 1% |
| Fats | 0.58g | 0.74g | 0% |
| Vitamin C | 2.9mg | 3.3mg | 0% |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +4261% |
| Contains more FatsFats | +27.6% |
| Contains more OtherOther | +956.3% |
~equal in
Water
~79.69g
