Mangosteen vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between mangosteen and espresso?
- Mangosteen is higher in folate and fiber, yet espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 31% more.
- The glycemic index of espresso is lower.
We used Mangosteen, canned, syrup pack and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +104% |
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more PotassiumPotassium | +139.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5300% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin B2Vitamin B2 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +1720.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.286mg | 5.207mg | 31% |
| Magnesium | 13mg | 80mg | 16% |
| Vitamin B2 | 0.054mg | 0.177mg | 9% |
| Folate | 31µg | 1µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 1.67g | 5% |
| Vitamin B1 | 0.054mg | 0.001mg | 4% |
| Calories | 73kcal | 9kcal | 3% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Iron | 0.3mg | 0.13mg | 2% |
| Copper | 0.069mg | 0.05mg | 2% |
| Manganese | 0.102mg | 0.05mg | 2% |
| Potassium | 48mg | 115mg | 2% |
| Zinc | 0.21mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Protein | 0.41g | 0.12g | 1% |
| Fats | 0.58g | 0.18g | 1% |
| Vitamin B6 | 0.018mg | 0.002mg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Net carbs | 16.11g | 1.67g | N/A |
| Phosphorus | 8mg | 7mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.032mg | 0.028mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +222.2% |
| Contains more CarbsCarbs | +972.5% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +43.8% |
