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Purple mangosteen vs Feijoa - In-Depth Nutrition Comparison

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Differences between Purple mangosteen and Feijoa

  • Purple mangosteen contains less Vitamin C, and Fiber than Feijoa.
  • Feijoa's daily need coverage for Vitamin C is 33% higher.

The food types used in this comparison are Mangosteen, canned, syrup pack and Feijoa, raw.

Infographic

Purple mangosteen vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +114.3%
Contains more Magnesium +44.4%
Contains more Zinc +250%
Contains more Copper +91.7%
Contains more Calcium +41.7%
Contains more Phosphorus +137.5%
Contains more Potassium +258.3%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +114.3%
Contains more Magnesium +44.4%
Contains more Zinc +250%
Contains more Copper +91.7%
Contains more Calcium +41.7%
Contains more Phosphorus +137.5%
Contains more Potassium +258.3%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Feijoa
Contains more Vitamin A +483.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Contains more Folate +34.8%
Contains more Vitamin C +1034.5%
Contains more Vitamin B5 +628.1%
Contains more Vitamin B6 +272.2%
Equal in Vitamin B3 - 0.295
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +483.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Contains more Folate +34.8%
Contains more Vitamin C +1034.5%
Contains more Vitamin B5 +628.1%
Contains more Vitamin B6 +272.2%
Equal in Vitamin B3 - 0.295

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Feijoa
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Feijoa Opinion
Net carbs 16.11g 8.81g Purple mangosteen
Protein 0.41g 0.71g Feijoa
Fats 0.58g 0.42g Purple mangosteen
Carbs 17.91g 15.21g Purple mangosteen
Calories 73kcal 61kcal Purple mangosteen
Starch g 0g Feijoa
Fructose g 2.95g Feijoa
Sugar g 8.2g Purple mangosteen
Fiber 1.8g 6.4g Feijoa
Calcium 12mg 17mg Feijoa
Iron 0.3mg 0.14mg Purple mangosteen
Magnesium 13mg 9mg Purple mangosteen
Phosphorus 8mg 19mg Feijoa
Potassium 48mg 172mg Feijoa
Sodium 7mg 3mg Feijoa
Zinc 0.21mg 0.06mg Purple mangosteen
Copper 0.069mg 0.036mg Purple mangosteen
Vitamin A 35IU 6IU Purple mangosteen
Vitamin E mg 0.16mg Feijoa
Vitamin D 0IU IU Purple mangosteen
Vitamin D 0µg µg Purple mangosteen
Vitamin C 2.9mg 32.9mg Feijoa
Vitamin B1 0.054mg 0.006mg Purple mangosteen
Vitamin B2 0.054mg 0.018mg Purple mangosteen
Vitamin B3 0.286mg 0.295mg Feijoa
Vitamin B5 0.032mg 0.233mg Feijoa
Vitamin B6 0.018mg 0.067mg Feijoa
Folate 31µg 23µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Feijoa
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.104g Purple mangosteen
Monounsaturated Fat g 0.056g Feijoa
Polyunsaturated fat g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
15
Feijoa
Mineral Summary Score
8
Purple mangosteen
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
4%
Feijoa
Carbohydrates
18%
Purple mangosteen
15%
Feijoa
Fats
3%
Purple mangosteen
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.104g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 27)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.