Mangosteen vs. Feijoa — In-Depth Nutrition Comparison
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Differences between mangosteen and feijoa
- Mangosteen contains less vitamin C and fiber than feijoa.
- Feijoa's daily need coverage for vitamin C is 33% higher.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +21.4% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +34.8% |
| Contains more Vitamin CVitamin C | +1034.5% |
| Contains more Vitamin B5Vitamin B5 | +628.1% |
| Contains more Vitamin B6Vitamin B6 | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 32.9mg | 33% |
| Fiber | 1.8g | 6.4g | 18% |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.018mg | 0.067mg | 4% |
| Potassium | 48mg | 172mg | 4% |
| Vitamin B5 | 0.032mg | 0.233mg | 4% |
| Copper | 0.069mg | 0.036mg | 4% |
| Vitamin B1 | 0.054mg | 0.006mg | 4% |
| Vitamin B2 | 0.054mg | 0.018mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 31µg | 23µg | 2% |
| Iron | 0.3mg | 0.14mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Manganese | 0.102mg | 0.084mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Protein | 0.41g | 0.71g | 1% |
| Calories | 73kcal | 61kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.21mg | 0.06mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 17.91g | 15.21g | 1% |
| Fats | 0.58g | 0.42g | 0% |
| Net carbs | 16.11g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.286mg | 0.295mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +17.8% |
| Contains more ProteinProtein | +73.2% |
| Contains more OtherOther | +137.5% |
~equal in
Water
~83.28g
