Mangosteen vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and filo
- Filo is higher than mangosteen in vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, phosphorus, and vitamin B5.
- Filo covers your daily vitamin B1 needs 41% more than mangosteen.
- The amount of sodium in mangosteen is lower.
- The glycemic index of filo is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +970% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +837.5% |
| Contains more ManganeseManganese | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +901.9% |
| Contains more Vitamin B2Vitamin B2 | +531.5% |
| Contains more Vitamin B3Vitamin B3 | +1324.1% |
| Contains more Vitamin B5Vitamin B5 | +843.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +183.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.054mg | 0.541mg | 41% |
| Iron | 0.3mg | 3.21mg | 36% |
| Vitamin B3 | 0.286mg | 4.073mg | 24% |
| Vitamin B2 | 0.054mg | 0.341mg | 22% |
| Sodium | 7mg | 483mg | 21% |
| Manganese | 0.102mg | 0.476mg | 16% |
| Folate | 31µg | 88µg | 14% |
| Protein | 0.41g | 7.1g | 13% |
| Carbs | 17.91g | 52.6g | 12% |
| Calories | 73kcal | 299kcal | 11% |
| Phosphorus | 8mg | 75mg | 10% |
| Monounsaturated fat | 3.149g | 8% | |
| Fats | 0.58g | 6g | 8% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.032mg | 0.302mg | 5% |
| Copper | 0.069mg | 0.101mg | 4% |
| Zinc | 0.21mg | 0.49mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 48mg | 74mg | 1% |
| Vitamin B6 | 0.018mg | 0.03mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 16.11g | 50.7g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.18g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +148.3% |
| Contains more ProteinProtein | +1631.7% |
| Contains more FatsFats | +934.5% |
| Contains more CarbsCarbs | +193.7% |
| Contains more OtherOther | +962.5% |
