Mangosteen vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between mangosteen and fruitcake?
- Fruitcake is richer than mangosteen in iron, fiber, phosphorus, and manganese.
- Fruitcake's daily need coverage for iron is 22% more.
We used Mangosteen, canned, syrup pack and Cake, fruitcake, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38% |
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more IronIron | +590% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
| Contains more FolateFolate | +55% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +176.6% |
| Contains more Vitamin B5Vitamin B5 | +606.3% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 2.07mg | 22% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 17.91g | 61.6g | 15% |
| Calories | 73kcal | 324kcal | 13% |
| Fats | 0.58g | 9.1g | 13% |
| Monounsaturated fat | 4.2g | 11% | |
| Fiber | 1.8g | 3.7g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 8mg | 52mg | 6% |
| Saturated fat | 1.048g | 5% | |
| Protein | 0.41g | 2.9g | 5% |
| Manganese | 0.102mg | 0.22mg | 5% |
| Sodium | 7mg | 101mg | 4% |
| Vitamin B5 | 0.032mg | 0.226mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B3 | 0.286mg | 0.791mg | 3% |
| Vitamin B2 | 0.054mg | 0.099mg | 3% |
| Vitamin C | 2.9mg | 0.5mg | 3% |
| Folate | 31µg | 20µg | 3% |
| Potassium | 48mg | 153mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.069mg | 0.05mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin B6 | 0.018mg | 0.046mg | 2% |
| Choline | 8.9mg | 2% | |
| Zinc | 0.21mg | 0.27mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 16.11g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +219.9% |
| Contains more ProteinProtein | +607.3% |
| Contains more FatsFats | +1469% |
| Contains more CarbsCarbs | +243.9% |
| Contains more OtherOther | +587.5% |
