Mangosteen vs. Gouda cheese — In-Depth Nutrition Comparison
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How are mangosteen and gouda cheese different?
- Mangosteen is higher in fiber; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, vitamin A, and vitamin B5.
- Daily need coverage for phosphorus for gouda cheese is 77% higher.
- Mangosteen has less sodium.
- Gouda cheese has a lower glycemic index (0) than mangosteen (58).
Mangosteen, canned, syrup pack and Cheese, gouda are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +91.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +827.3% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more ZincZinc | +1757.1% |
| Contains more PhosphorusPhosphorus | +6725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +354% |
| Contains more FolateFolate | +47.6% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +518.5% |
| Contains more Vitamin B5Vitamin B5 | +962.5% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 8mg | 546mg | 77% |
| Calcium | 12mg | 700mg | 69% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.41g | 24.94g | 49% |
| Fats | 0.58g | 27.44g | 41% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 7mg | 819mg | 35% |
| Zinc | 0.21mg | 3.9mg | 34% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.054mg | 0.334mg | 22% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 2µg | 165µg | 18% |
| Calories | 73kcal | 356kcal | 14% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.032mg | 0.34mg | 6% |
| Vitamin B6 | 0.018mg | 0.08mg | 5% |
| Carbs | 17.91g | 2.22g | 5% |
| Copper | 0.069mg | 0.036mg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Manganese | 0.102mg | 0.011mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Choline | 15.4mg | 3% | |
| Folate | 31µg | 21µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 48mg | 121mg | 2% |
| Vitamin B3 | 0.286mg | 0.063mg | 1% |
| Iron | 0.3mg | 0.24mg | 1% |
| Net carbs | 16.11g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +706.8% |
| Contains more WaterWater | +95.2% |
| Contains more ProteinProtein | +5982.9% |
| Contains more FatsFats | +4631% |
| Contains more OtherOther | +2362.5% |
