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Mangosteen vs. Halva — In-Depth Nutrition Comparison

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The main differences between mangosteen and halva

  • Halva is richer than mangosteen in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, vitamin B3, and fiber.
  • Daily need coverage for copper for halva is 126% higher.

Food types used in this article are Mangosteen, canned, syrup pack and Candies, halavah, plain.

Infographic

Mangosteen vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +1576.9%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +289.6%
Contains more IronIron +1410%
Contains more CopperCopper +1642%
Contains more ZincZinc +1957.1%
Contains more PhosphorusPhosphorus +7487.5%
Contains more ManganeseManganese +755.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +685.2%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +898.6%
Contains more Vitamin B5Vitamin B5 +443.8%
Contains more Vitamin B6Vitamin B6 +1833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +109.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mangosteen Halva DV% diff.
Copper 0.069mg 1.202mg 126%
Phosphorus 8mg 607mg 86%
Polyunsaturated fat 8.481g 57%
Iron 0.3mg 4.53mg 53%
Magnesium 13mg 218mg 49%
Zinc 0.21mg 4.32mg 37%
Manganese 0.102mg 0.873mg 34%
Fats 0.58g 21.52g 32%
Vitamin B1 0.054mg 0.424mg 31%
Vitamin B6 0.018mg 0.348mg 25%
Protein 0.41g 12.49g 24%
Selenium 11.5µg 21%
Monounsaturated fat 8.194g 20%
Calories 73kcal 469kcal 20%
Saturated fat 4.127g 19%
Vitamin B3 0.286mg 2.856mg 16%
Carbs 17.91g 60.49g 14%
Fiber 1.8g 4.5g 11%
Folate 31µg 65µg 9%
Sodium 7mg 195mg 8%
Potassium 48mg 187mg 4%
Vitamin B2 0.054mg 0.088mg 3%
Vitamin B5 0.032mg 0.174mg 3%
Vitamin C 2.9mg 0.1mg 3%
Calcium 12mg 33mg 2%
Vitamin B12 0µg 0.04µg 2%
Net carbs 16.11g 55.99g N/A
Vitamin A 2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2105.4%
Contains more ProteinProtein +2946.3%
Contains more FatsFats +3610.3%
Contains more CarbsCarbs +237.7%
Contains more OtherOther +1043.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.