Mangosteen vs. Honey — In-Depth Nutrition Comparison
Compare
Summary of differences between mangosteen and honey
- Honey has less folate and fiber than mangosteen.
- Mangosteen has 9 times more fiber than honey. While mangosteen has 1.8g of fiber, honey has only 0.2g.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +91.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +27.5% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 17.91g | 82.4g | 21% |
| Calories | 73kcal | 304kcal | 12% |
| Folate | 31µg | 2µg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Copper | 0.069mg | 0.036mg | 4% |
| Vitamin C | 2.9mg | 0.5mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Iron | 0.3mg | 0.42mg | 2% |
| Selenium | 0.8µg | 1% | |
| Manganese | 0.102mg | 0.08mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Vitamin B3 | 0.286mg | 0.121mg | 1% |
| Vitamin B2 | 0.054mg | 0.038mg | 1% |
| Vitamin B5 | 0.032mg | 0.068mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Phosphorus | 8mg | 4mg | 1% |
| Protein | 0.41g | 0.3g | 0% |
| Net carbs | 16.11g | 82.2g | N/A |
| Potassium | 48mg | 52mg | 0% |
| Sugar | 82.12g | N/A | |
| Zinc | 0.21mg | 0.22mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.018mg | 0.024mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +373.3% |
| Contains more CarbsCarbs | +360.1% |
| Contains more OtherOther | +25% |
