Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mangosteen
  5. Compare
  6. Mangosteen vs. Huckleberries

Mangosteen vs. Huckleberries — In-Depth Nutrition Comparison

Compare

Significant differences between mangosteen and huckleberries

    Specific food types used in this comparison are Mangosteen, canned, syrup pack and Huckleberries, raw (Alaska Native).

    Infographic

    Mangosteen vs Huckleberries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -30%
    Contains more ManganeseManganese +∞%
    Contains more CalciumCalcium +25%
    ~equal in Iron ~0.3mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +440%
    Contains more Vitamin B2Vitamin B2 +80%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~2.8mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B3 ~0.3mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Mangosteen Huckleberries DV% diff.
    Folate 31µg 8%
    Copper 0.069mg 8%
    Fiber 1.8g 7%
    Vitamin B1 0.054mg 0.01mg 4%
    Manganese 0.102mg 4%
    Carbs 17.91g 8.7g 3%
    Magnesium 13mg 3%
    Calories 73kcal 37kcal 2%
    Vitamin B2 0.054mg 0.03mg 2%
    Zinc 0.21mg 2%
    Potassium 48mg 1%
    Phosphorus 8mg 1%
    Vitamin B5 0.032mg 1%
    Vitamin B6 0.018mg 1%
    Fats 0.58g 0.1g 1%
    Protein 0.41g 0.4g 0%
    Vitamin C 2.9mg 2.8mg 0%
    Net carbs 16.11g 8.7g N/A
    Calcium 12mg 15mg 0%
    Iron 0.3mg 0.3mg 0%
    Sodium 7mg 10mg 0%
    Vitamin A 2µg 0%
    Vitamin B3 0.286mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    18% 81%
    Protein: 0.41 g
    Fats: 0.58 g
    Carbs: 17.91 g
    Water: 80.94 g
    Other: 0.16 g
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Contains more FatsFats +480%
    Contains more CarbsCarbs +105.9%
    Contains more OtherOther +60%
    Contains more WaterWater +12.1%
    ~equal in Protein ~0.4g

    People also compare

    Mangosteen
    Mangosteen vs Lychee
    Lychee
    Mangosteen
    Mangosteen vs Longan
    Longan
    Mangosteen
    Mangosteen vs Durian
    Durian
    Huckleberries
    Huckleberries vs Blueberry
    Blueberry
    Huckleberries
    Huckleberries vs Blackberry
    Blackberry
    Huckleberries
    Huckleberries vs Raspberry
    Raspberry

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
    2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.