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Purple mangosteen vs Jackfruit - In-Depth Nutrition Comparison

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Differences between Purple mangosteen and Jackfruit

  • Purple mangosteen contains less Vitamin B6, Vitamin C, and Potassium than Jackfruit.
  • Jackfruit's daily need coverage for Vitamin B6 is 24% higher.

The food types used in this comparison are Mangosteen, canned, syrup pack and Jackfruit, raw.

Infographic

Purple mangosteen vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30.4%
Contains more Zinc +61.5%
Contains more Calcium +100%
Contains more Magnesium +123.1%
Contains more Phosphorus +162.5%
Contains more Potassium +833.3%
Contains less Sodium -71.4%
Contains more Copper +10.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +30.4%
Contains more Zinc +61.5%
Contains more Calcium +100%
Contains more Magnesium +123.1%
Contains more Phosphorus +162.5%
Contains more Potassium +833.3%
Contains less Sodium -71.4%
Contains more Copper +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +29.2%
Contains more Vitamin A +214.3%
Contains more Vitamin C +372.4%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +221.7%
Contains more Vitamin B5 +634.4%
Contains more Vitamin B6 +1727.8%
Equal in Vitamin B2 - 0.055
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Folate +29.2%
Contains more Vitamin A +214.3%
Contains more Vitamin C +372.4%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +221.7%
Contains more Vitamin B5 +634.4%
Contains more Vitamin B6 +1727.8%
Equal in Vitamin B2 - 0.055

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Jackfruit Opinion
Net carbs 16.11g 21.75g Jackfruit
Protein 0.41g 1.72g Jackfruit
Fats 0.58g 0.64g Jackfruit
Carbs 17.91g 23.25g Jackfruit
Calories 73kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose g 9.19g Jackfruit
Sugar g 19.08g Purple mangosteen
Fiber 1.8g 1.5g Purple mangosteen
Calcium 12mg 24mg Jackfruit
Iron 0.3mg 0.23mg Purple mangosteen
Magnesium 13mg 29mg Jackfruit
Phosphorus 8mg 21mg Jackfruit
Potassium 48mg 448mg Jackfruit
Sodium 7mg 2mg Jackfruit
Zinc 0.21mg 0.13mg Purple mangosteen
Copper 0.069mg 0.076mg Jackfruit
Vitamin A 35IU 110IU Jackfruit
Vitamin E mg 0.34mg Jackfruit
Vitamin D 0IU IU Purple mangosteen
Vitamin D 0µg µg Purple mangosteen
Vitamin C 2.9mg 13.7mg Jackfruit
Vitamin B1 0.054mg 0.105mg Jackfruit
Vitamin B2 0.054mg 0.055mg Jackfruit
Vitamin B3 0.286mg 0.92mg Jackfruit
Vitamin B5 0.032mg 0.235mg Jackfruit
Vitamin B6 0.018mg 0.329mg Jackfruit
Folate 31µg 24µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.195g Purple mangosteen
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
19
Jackfruit
Mineral Summary Score
8
Purple mangosteen
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
10%
Jackfruit
Carbohydrates
18%
Purple mangosteen
23%
Jackfruit
Fats
3%
Purple mangosteen
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $4.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.