Mangosteen vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and kit Kat?
- Kit Kat has more vitamin B12, phosphorus, copper, vitamin B5, vitamin B2, calcium, iron, magnesium, potassium, and vitamin B1 than mangosteen.
- Kit Kat's daily need coverage for vitamin B12 is 23% higher.
We used Mangosteen, canned, syrup pack and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -87% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +381.3% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +218.8% |
| Contains more PhosphorusPhosphorus | +1587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 0.58g | 25.99g | 39% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 73kcal | 518kcal | 22% |
| Phosphorus | 8mg | 135mg | 18% |
| Copper | 0.069mg | 0.22mg | 17% |
| Carbs | 17.91g | 64.59g | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.032mg | 0.64mg | 12% |
| Protein | 0.41g | 6.51g | 12% |
| Vitamin B2 | 0.054mg | 0.21mg | 12% |
| Calcium | 12mg | 125mg | 11% |
| Selenium | 5µg | 9% | |
| Iron | 0.3mg | 1mg | 9% |
| Polyunsaturated fat | 0.895g | 6% | |
| Magnesium | 13mg | 37mg | 6% |
| Choline | 31mg | 6% | |
| Potassium | 48mg | 231mg | 5% |
| Vitamin B1 | 0.054mg | 0.117mg | 5% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Folate | 31µg | 14µg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 7mg | 54mg | 2% |
| Vitamin A | 2µg | 24µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 0.286mg | 0.5mg | 1% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Net carbs | 16.11g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Manganese | 0.102mg | 0.1mg | 0% |
| Vitamin B6 | 0.018mg | 0.02mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4865.6% |
| Contains more ProteinProtein | +1487.8% |
| Contains more FatsFats | +4381% |
| Contains more CarbsCarbs | +260.6% |
| Contains more OtherOther | +700% |
