Mangosteen vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between mangosteen and lemons?
- Lemons are richer than mangosteen in vitamin C.
- Lemons' daily need coverage for vitamin C is 56% more.
- Mangosteen has 3 times more folate than lemons. While mangosteen has 31µg of folate, lemons have only 11µg.
We used Mangosteen, canned, syrup pack and Lemons, raw, without peel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +240% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more FolateFolate | +181.8% |
| Contains more Vitamin CVitamin C | +1727.6% |
| Contains more Vitamin B5Vitamin B5 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 53mg | 56% |
| Folate | 31µg | 11µg | 5% |
| Vitamin B6 | 0.018mg | 0.08mg | 5% |
| Iron | 0.3mg | 0.6mg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Copper | 0.069mg | 0.037mg | 4% |
| Manganese | 0.102mg | 0.03mg | 3% |
| Carbs | 17.91g | 9.32g | 3% |
| Vitamin B5 | 0.032mg | 0.19mg | 3% |
| Potassium | 48mg | 138mg | 3% |
| Vitamin B2 | 0.054mg | 0.02mg | 3% |
| Calories | 73kcal | 29kcal | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.286mg | 0.1mg | 1% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Protein | 0.41g | 1.1g | 1% |
| Phosphorus | 8mg | 16mg | 1% |
| Zinc | 0.21mg | 0.06mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 6.52g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +92.2% |
| Contains more ProteinProtein | +168.3% |
| Contains more OtherOther | +87.5% |
~equal in
Water
~88.98g
