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Purple mangosteen vs Lemon - In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Lemon?

  • Lemon is richer than Purple mangosteen in Vitamin C.
  • Lemon's daily need coverage for Vitamin C is 56% more.
  • Purple mangosteen has 3 times more Folate than Lemon. While Purple mangosteen has 31µg of Folate, Lemon has only 11µg.

We used Mangosteen, canned, syrup pack and Lemons, raw, without peel types in this article.

Infographic

Purple mangosteen vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +62.5%
Contains more Copper +86.5%
Contains more Zinc +250%
Contains more Iron +100%
Contains more Calcium +116.7%
Contains more Potassium +187.5%
Contains more Phosphorus +100%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Magnesium +62.5%
Contains more Copper +86.5%
Contains more Zinc +250%
Contains more Iron +100%
Contains more Calcium +116.7%
Contains more Potassium +187.5%
Contains more Phosphorus +100%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lemon
Contains more Vitamin A +59.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +186%
Contains more Folate +181.8%
Contains more Vitamin C +1727.6%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +344.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin A +59.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +186%
Contains more Folate +181.8%
Contains more Vitamin C +1727.6%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +344.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
20
Lemon
Mineral Summary Score
8
Purple mangosteen
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
7%
Lemon
Carbohydrates
18%
Purple mangosteen
9%
Lemon
Fats
3%
Purple mangosteen
1%
Lemon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Lemon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 5mg)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Purple mangosteen Lemon Opinion
Calories 73 29 Purple mangosteen
Protein 0.41 1.1 Lemon
Fats 0.58 0.3 Purple mangosteen
Vitamin C 2.9 53 Lemon
Carbs 17.91 9.32 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.6 Lemon
Calcium 12 26 Lemon
Potassium 48 138 Lemon
Magnesium 13 8 Purple mangosteen
Sugar 2.5 Purple mangosteen
Fiber 1.8 2.8 Lemon
Copper 0.069 0.037 Purple mangosteen
Zinc 0.21 0.06 Purple mangosteen
Starch
Phosphorus 8 16 Lemon
Sodium 7 2 Lemon
Vitamin A 35 22 Purple mangosteen
Vitamin E 0.15 Lemon
Vitamin D 0 0
Vitamin B1 0.054 0.04 Purple mangosteen
Vitamin B2 0.054 0.02 Purple mangosteen
Vitamin B3 0.286 0.1 Purple mangosteen
Vitamin B5 0.032 0.19 Lemon
Vitamin B6 0.018 0.08 Lemon
Vitamin B12 0 0
Vitamin K 0 Lemon
Folate 31 11 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.039 Purple mangosteen
Monounsaturated Fat 0.011 Lemon
Polyunsaturated fat 0.089 Lemon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.