Mangosteen vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are mangosteen and lemon meringue pie different?
- Lemon meringue pie is higher than mangosteen in iron, vitamin B2, and vitamin B1.
- Lemon meringue pie covers your daily need for cholesterol, 18% more than mangosteen.
- Mangosteen contains 2 times more magnesium than lemon meringue pie. Mangosteen contains 13mg of magnesium, while lemon meringue pie contains 6mg.
- Mangosteen is lower in sodium.
Mangosteen, canned, syrup pack and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +24% |
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +230.1% |
| Contains more Vitamin B5Vitamin B5 | +568.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.58g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 73kcal | 285kcal | 11% |
| Sodium | 7mg | 242mg | 10% |
| Iron | 0.3mg | 1mg | 9% |
| Vitamin B2 | 0.054mg | 0.159mg | 8% |
| Carbs | 17.91g | 39.1g | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 0.41g | 3.8g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Vitamin B1 | 0.054mg | 0.118mg | 5% |
| Phosphorus | 8mg | 42mg | 5% |
| Vitamin B3 | 0.286mg | 0.944mg | 4% |
| Vitamin B5 | 0.032mg | 0.214mg | 4% |
| Copper | 0.069mg | 0.042mg | 3% |
| Folate | 31µg | 25µg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Manganese | 0.102mg | 0.128mg | 1% |
| Zinc | 0.21mg | 0.28mg | 1% |
| Potassium | 48mg | 65mg | 1% |
| Vitamin B6 | 0.018mg | 0.027mg | 1% |
| Vitamin C | 2.9mg | 3.3mg | 0% |
| Net carbs | 16.11g | 39.1g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +86.9% |
| Contains more ProteinProtein | +826.8% |
| Contains more FatsFats | +2124.1% |
| Contains more CarbsCarbs | +118.3% |
| Contains more OtherOther | +462.5% |
