Purple mangosteen vs Mandarin orange - In-Depth Nutrition Comparison
Compare
A recap on differences between Purple mangosteen and Mandarin orange
- Mandarin orange is higher than Purple mangosteen in Vitamin C.
- Mandarin orange covers your daily Vitamin C needs 26% more than Purple mangosteen.
- Purple mangosteen contains 2 times more Folate than Mandarin orange. While Purple mangosteen contains 31µg of Folate, Mandarin orange contains only 16µg.
Food varieties used in this article are Mangosteen, canned, syrup pack and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+100%
Contains
more
Zinc
+200%
Contains
more
Copper
+64.3%
Contains
more
Calcium
+208.3%
Contains
more
Phosphorus
+150%
Contains
more
Potassium
+245.8%
Contains
less
Sodium
-71.4%
Equal in Magnesium - 12
Contains
more
Iron
+100%
Contains
more
Zinc
+200%
Contains
more
Copper
+64.3%
Contains
more
Calcium
+208.3%
Contains
more
Phosphorus
+150%
Contains
more
Potassium
+245.8%
Contains
less
Sodium
-71.4%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B2
+50%
Contains
more
Folate
+93.8%
Contains
more
Vitamin A
+1845.7%
Contains
more
Vitamin C
+820.7%
Contains
more
Vitamin B3
+31.5%
Contains
more
Vitamin B5
+575%
Contains
more
Vitamin B6
+333.3%
Equal in Vitamin B1 - 0.058
Contains
more
Vitamin B2
+50%
Contains
more
Folate
+93.8%
Contains
more
Vitamin A
+1845.7%
Contains
more
Vitamin C
+820.7%
Contains
more
Vitamin B3
+31.5%
Contains
more
Vitamin B5
+575%
Contains
more
Vitamin B6
+333.3%
Equal in Vitamin B1 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+87.1%
Contains
more
Carbs
+34.3%
Contains
more
Protein
+97.6%
Contains
more
Other
+131.3%
Equal in Water - 85.17
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
more
Fats
+87.1%
Contains
more
Carbs
+34.3%
Contains
more
Protein
+97.6%
Contains
more
Other
+131.3%
Equal in Water - 85.17
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.11g | 11.54g |
|
| Protein | 0.41g | 0.81g |
|
| Fats | 0.58g | 0.31g |
|
| Carbs | 17.91g | 13.34g |
|
| Calories | 73kcal | 53kcal |
|
| Fructose | 2.4g |
|
|
| Sugar | 10.58g |
|
|
| Fiber | 1.8g | 1.8g | |
| Calcium | 12mg | 37mg |
|
| Iron | 0.3mg | 0.15mg |
|
| Magnesium | 13mg | 12mg |
|
| Phosphorus | 8mg | 20mg |
|
| Potassium | 48mg | 166mg |
|
| Sodium | 7mg | 2mg |
|
| Zinc | 0.21mg | 0.07mg |
|
| Copper | 0.069mg | 0.042mg |
|
| Vitamin A | 35IU | 681IU |
|
| Vitamin A RAE | 2µg | 34µg |
|
| Vitamin E | 0.2mg |
|
|
| Vitamin C | 2.9mg | 26.7mg |
|
| Vitamin B1 | 0.054mg | 0.058mg |
|
| Vitamin B2 | 0.054mg | 0.036mg |
|
| Vitamin B3 | 0.286mg | 0.376mg |
|
| Vitamin B5 | 0.032mg | 0.216mg |
|
| Vitamin B6 | 0.018mg | 0.078mg |
|
| Folate | 31µg | 16µg |
|
| Tryptophan | 0.002mg |
|
|
| Threonine | 0.016mg |
|
|
| Isoleucine | 0.017mg |
|
|
| Leucine | 0.028mg |
|
|
| Lysine | 0.032mg |
|
|
| Methionine | 0.002mg |
|
|
| Phenylalanine | 0.018mg |
|
|
| Valine | 0.021mg |
|
|
| Histidine | 0.011mg |
|
|
| Saturated Fat | 0.039g |
|
|
| Monounsaturated Fat | 0.06g |
|
|
| Polyunsaturated fat | 0.065g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.039g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 11)
Which food is cheaper?
Mandarin orange is cheaper (difference - $4.6)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.