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  6. Mangosteen vs. Mandarin orange

Mangosteen vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on the differences between mangosteen and mandarin oranges

  • Mandarin oranges are higher than mangosteen in vitamin C and vitamin A.
  • Mandarin oranges cover your daily vitamin C needs 26% more than mangosteen.
  • Mangosteen contains 2 times more folate than mandarin oranges. While mangosteen contains 31µg of folate, mandarin oranges contain only 16µg.
  • The glycemic index of mandarin oranges is lower.

Food varieties used in this article are Mangosteen, canned, syrup pack and Tangerines, (mandarin oranges), raw.

Infographic

Mangosteen vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +100%
Contains more CopperCopper +64.3%
Contains more ZincZinc +200%
Contains more ManganeseManganese +161.5%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +245.8%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -71.4%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more FolateFolate +93.8%
Contains more Vitamin CVitamin C +820.7%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +575%
Contains more Vitamin B6Vitamin B6 +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Mandarin orange DV% diff.
Vitamin C 2.9mg 26.7mg 26%
Vitamin B6 0.018mg 0.078mg 5%
Vitamin A 2µg 34µg 4%
Folate 31µg 16µg 4%
Vitamin B5 0.032mg 0.216mg 4%
Manganese 0.102mg 0.039mg 3%
Copper 0.069mg 0.042mg 3%
Fructose 2.4g 3%
Potassium 48mg 166mg 3%
Calcium 12mg 37mg 3%
Iron 0.3mg 0.15mg 2%
Carbs 17.91g 13.34g 2%
Choline 10.2mg 2%
Phosphorus 8mg 20mg 2%
Vitamin B3 0.286mg 0.376mg 1%
Vitamin B2 0.054mg 0.036mg 1%
Protein 0.41g 0.81g 1%
Calories 73kcal 53kcal 1%
Vitamin E 0.2mg 1%
Zinc 0.21mg 0.07mg 1%
Fats 0.58g 0.31g 0%
Net carbs 16.11g 11.54g N/A
Magnesium 13mg 12mg 0%
Sugar 10.58g N/A
Fiber 1.8g 1.8g 0%
Sodium 7mg 2mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.054mg 0.058mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more FatsFats +87.1%
Contains more CarbsCarbs +34.3%
Contains more ProteinProtein +97.6%
Contains more OtherOther +131.3%
~equal in Water ~85.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.