Mangosteen vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between mangosteen and maple sugar?
- Mangosteen is higher in folate and fiber, yet maple sugar is higher in manganese, zinc, iron, calcium, and potassium.
- Maple sugar's daily need coverage for manganese is 188% more.
We used Mangosteen, canned, syrup pack and Sugars, maple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +470.8% |
| Contains more IronIron | +436.7% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +2785.7% |
| Contains more ManganeseManganese | +4235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 4.422mg | 188% |
| Zinc | 0.21mg | 6.06mg | 53% |
| Carbs | 17.91g | 90.9g | 24% |
| Iron | 0.3mg | 1.61mg | 16% |
| Calories | 73kcal | 354kcal | 14% |
| Folate | 31µg | 0µg | 8% |
| Calcium | 12mg | 90mg | 8% |
| Potassium | 48mg | 274mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.054mg | 0.009mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.054mg | 0.013mg | 3% |
| Copper | 0.069mg | 0.099mg | 3% |
| Vitamin B3 | 0.286mg | 0.04mg | 2% |
| Vitamin B6 | 0.018mg | 0.003mg | 1% |
| Selenium | 0.8µg | 1% | |
| Phosphorus | 8mg | 3mg | 1% |
| Protein | 0.41g | 0.1g | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 16.11g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.032mg | 0.048mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +911.8% |
| Contains more CarbsCarbs | +407.5% |
| Contains more OtherOther | +400% |
