Mangosteen vs. Margarine — In-Depth Nutrition Comparison
Compare
The main differences between mangosteen and margarine
- Mangosteen is richer in copper, folate, and fiber, yet margarine is richer in vitamin A.
- Daily need coverage for vitamin A for margarine is 71% higher.
- Margarine has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +1143.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin AVitamin A | +40850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0.58g | 80.71g | 123% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 2µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 73kcal | 717kcal | 32% |
| Folate | 31µg | 1µg | 8% |
| Copper | 0.069mg | 0mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0.7g | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B1 | 0.054mg | 0.01mg | 4% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Iron | 0.3mg | 0.06mg | 3% |
| Vitamin B3 | 0.286mg | 0.023mg | 2% |
| Zinc | 0.21mg | 0mg | 2% |
| Choline | 12.4mg | 2% | |
| Magnesium | 13mg | 3mg | 2% |
| Potassium | 48mg | 18mg | 1% |
| Vitamin B6 | 0.018mg | 0.009mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B2 | 0.054mg | 0.037mg | 1% |
| Protein | 0.41g | 0.16g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Net carbs | 16.11g | 0.7g | N/A |
| Phosphorus | 8mg | 5mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +156.3% |
| Contains more CarbsCarbs | +2458.6% |
| Contains more WaterWater | +390% |
| Contains more FatsFats | +13815.5% |
| Contains more OtherOther | +1093.8% |
