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Mangosteen vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between mangosteen and monterey Jack

  • Mangosteen has more fiber; however, monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, vitamin A, and iron.
  • Monterey Jack's daily need coverage for calcium is 73% more.
  • Mangosteen is lower in sodium.
  • Mangosteen has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Mangosteen, canned, syrup pack and Cheese, monterey.

Infographic

Mangosteen vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +827.3%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +6116.7%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +140%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +5450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more FolateFolate +72.2%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B5Vitamin B5 +556.3%
Contains more Vitamin B6Vitamin B6 +338.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2533.8%
Contains more WaterWater +97.4%
Contains more ProteinProtein +5870.7%
Contains more FatsFats +5120.7%
Contains more OtherOther +2118.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Monterey Jack
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Mangosteen Monterey Jack DV% diff.
Saturated fat 19.066g 87%
Calcium 12mg 746mg 73%
Phosphorus 8mg 444mg 62%
Protein 0.41g 24.48g 48%
Fats 0.58g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Selenium 14.5µg 26%
Vitamin B2 0.054mg 0.39mg 26%
Sodium 7mg 600mg 26%
Zinc 0.21mg 3mg 25%
Monounsaturated fat 8.751g 22%
Vitamin A 2µg 198µg 22%
Calories 73kcal 373kcal 15%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.899g 6%
Carbs 17.91g 0.68g 6%
Iron 0.3mg 0.72mg 5%
Vitamin B6 0.018mg 0.079mg 5%
Copper 0.069mg 0.032mg 4%
Manganese 0.102mg 0.011mg 4%
Vitamin B5 0.032mg 0.21mg 4%
Vitamin C 2.9mg 0mg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Magnesium 13mg 27mg 3%
Vitamin B1 0.054mg 0.015mg 3%
Vitamin D 0IU 22IU 3%
Folate 31µg 18µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B3 0.286mg 0.093mg 1%
Potassium 48mg 81mg 1%
Net carbs 16.11g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
26%
Monterey Jack
Minerals Daily Need Coverage Score
7%
Mangosteen
72%
Monterey Jack

Comparison summary

Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 31)
Which food is cheaper?
Monterey Jack
Monterey Jack is cheaper (difference - $1)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 19.066g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.