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Purple mangosteen vs Nectarine - In-Depth Nutrition Comparison

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How are Purple mangosteen and Nectarine different?

  • Purple mangosteen is richer in Folate, while Nectarine is higher in Vitamin B3.

Mangosteen, canned, syrup pack and Nectarines, raw types were used in this article.

Infographic

Purple mangosteen vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Contains more Potassium +318.8%
Contains more Copper +24.6%
Contains more Phosphorus +225%
Contains less Sodium -100%
Equal in Iron - 0.28
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Contains more Potassium +318.8%
Contains more Copper +24.6%
Contains more Phosphorus +225%
Contains less Sodium -100%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Folate +520%
Contains more Vitamin C +86.2%
Contains more Vitamin A +848.6%
Contains more Vitamin B3 +293.4%
Contains more Vitamin B5 +478.1%
Contains more Vitamin B6 +38.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Folate +520%
Contains more Vitamin C +86.2%
Contains more Vitamin A +848.6%
Contains more Vitamin B3 +293.4%
Contains more Vitamin B5 +478.1%
Contains more Vitamin B6 +38.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Nectarine Opinion
Calories 73kcal 44kcal Purple mangosteen
Protein 0.41g 1.06g Nectarine
Fats 0.58g 0.32g Purple mangosteen
Vitamin C 2.9mg 5.4mg Nectarine
Net carbs 16.11g 8.85g Purple mangosteen
Carbs 17.91g 10.55g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.28mg Purple mangosteen
Calcium 12mg 6mg Purple mangosteen
Potassium 48mg 201mg Nectarine
Magnesium 13mg 9mg Purple mangosteen
Sugar g 7.89g Purple mangosteen
Fiber 1.8g 1.7g Purple mangosteen
Copper 0.069mg 0.086mg Nectarine
Zinc 0.21mg 0.17mg Purple mangosteen
Starch g 0.07g Nectarine
Phosphorus 8mg 26mg Nectarine
Sodium 7mg 0mg Nectarine
Vitamin A 35IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.034mg Purple mangosteen
Vitamin B2 0.054mg 0.027mg Purple mangosteen
Vitamin B3 0.286mg 1.125mg Nectarine
Vitamin B5 0.032mg 0.185mg Nectarine
Vitamin B6 0.018mg 0.025mg Nectarine
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Folate 31µg 5µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g 0.025g Purple mangosteen
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Fructose g 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
10
Nectarine
Mineral Summary Score
8
Purple mangosteen
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
6%
Nectarine
Carbohydrates
18%
Purple mangosteen
11%
Nectarine
Fats
3%
Purple mangosteen
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 15)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $4.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.