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Purple mangosteen vs. Nectarine — In-Depth Nutrition Comparison

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How are Purple mangosteen and Nectarine different?

  • Purple mangosteen is richer in Folate, while Nectarine is higher in Vitamin B3.

Mangosteen, canned, syrup pack and Nectarines, raw types were used in this article.

Infographic

Purple mangosteen vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Contains more Manganese +88.9%
Contains more Phosphorus +225%
Contains more Potassium +318.8%
Contains less Sodium -100%
Contains more Copper +24.6%
Equal in Iron - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Contains more Manganese +88.9%
Contains more Phosphorus +225%
Contains more Potassium +318.8%
Contains less Sodium -100%
Contains more Copper +24.6%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Folate +520%
Contains more Vitamin A +848.6%
Contains more Vitamin C +86.2%
Contains more Vitamin B3 +293.4%
Contains more Vitamin B5 +478.1%
Contains more Vitamin B6 +38.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Folate +520%
Contains more Vitamin A +848.6%
Contains more Vitamin C +86.2%
Contains more Vitamin B3 +293.4%
Contains more Vitamin B5 +478.1%
Contains more Vitamin B6 +38.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +81.3%
Contains more Carbs +69.8%
Contains more Protein +158.5%
Contains more Other +200%
Equal in Water - 87.59
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Fats +81.3%
Contains more Carbs +69.8%
Contains more Protein +158.5%
Contains more Other +200%
Equal in Water - 87.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Nectarine Opinion
Net carbs 16.11g 8.85g Purple mangosteen
Protein 0.41g 1.06g Nectarine
Fats 0.58g 0.32g Purple mangosteen
Carbs 17.91g 10.55g Purple mangosteen
Calories 73kcal 44kcal Purple mangosteen
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Purple mangosteen
Fiber 1.8g 1.7g Purple mangosteen
Calcium 12mg 6mg Purple mangosteen
Iron 0.3mg 0.28mg Purple mangosteen
Magnesium 13mg 9mg Purple mangosteen
Phosphorus 8mg 26mg Nectarine
Potassium 48mg 201mg Nectarine
Sodium 7mg 0mg Nectarine
Zinc 0.21mg 0.17mg Purple mangosteen
Copper 0.069mg 0.086mg Nectarine
Manganese 0.102mg 0.054mg Purple mangosteen
Vitamin A 35IU 332IU Nectarine
Vitamin A RAE 2µg 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 2.9mg 5.4mg Nectarine
Vitamin B1 0.054mg 0.034mg Purple mangosteen
Vitamin B2 0.054mg 0.027mg Purple mangosteen
Vitamin B3 0.286mg 1.125mg Nectarine
Vitamin B5 0.032mg 0.185mg Nectarine
Vitamin B6 0.018mg 0.025mg Nectarine
Folate 31µg 5µg Purple mangosteen
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g Purple mangosteen
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
9%
Nectarine
Minerals Daily Need Coverage Score
7%
Purple mangosteen
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 15)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $4.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.