Mangosteen vs. Nectarine — In-Depth Nutrition Comparison
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How are mangosteen and nectarine different?
- Mangosteen is richer in folate, while nectarine is higher in vitamin B3.
- Mangosteen contains 2 times more carbs than nectarine. Mangosteen contains 17.91g of carbs, while nectarine contains 10.55g.
- Mangosteen has a higher glycemic index (58) than nectarine (43).
Mangosteen, canned, syrup pack and Nectarines, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +23.5% |
| Contains more ManganeseManganese | +88.9% |
| Contains more PotassiumPotassium | +318.8% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +293.4% |
| Contains more Vitamin B5Vitamin B5 | +478.1% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 31µg | 5µg | 7% |
| Potassium | 48mg | 201mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 0.286mg | 1.125mg | 5% |
| Vitamin C | 2.9mg | 5.4mg | 3% |
| Phosphorus | 8mg | 26mg | 3% |
| Vitamin B5 | 0.032mg | 0.185mg | 3% |
| Carbs | 17.91g | 10.55g | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.102mg | 0.054mg | 2% |
| Vitamin B1 | 0.054mg | 0.034mg | 2% |
| Vitamin B2 | 0.054mg | 0.027mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Calories | 73kcal | 44kcal | 1% |
| Protein | 0.41g | 1.06g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin B6 | 0.018mg | 0.025mg | 1% |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 0.56g | 2.4g | N/A |
| Calories per 10 g protein | 1780kcal | 415kcal | N/A |
| Weight per 100 calories | 137g | 227g | N/A |
| Fats | 0.58g | 0.32g | 0% |
| Net carbs | 16.11g | 8.85g | N/A |
| Iron | 0.3mg | 0.28mg | 0% |
| Sugar | 7.89g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Zinc | 0.21mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +69.8% |
| Contains more ProteinProtein | +158.5% |
~equal in
Water
~87.59g
