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Purple mangosteen vs Papaya - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Papaya

  • Purple mangosteen has less Vitamin C, and Vitamin A than Papaya.
  • Papaya covers your daily need of Vitamin C 64% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Papayas, raw.

Infographic

Purple mangosteen vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20%
Contains more Copper +53.3%
Contains more Zinc +162.5%
Contains less Sodium -12.5%
Contains more Calcium +66.7%
Contains more Potassium +279.2%
Contains more Magnesium +61.5%
Contains more Phosphorus +25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +20%
Contains more Copper +53.3%
Contains more Zinc +162.5%
Contains less Sodium -12.5%
Contains more Calcium +66.7%
Contains more Potassium +279.2%
Contains more Magnesium +61.5%
Contains more Phosphorus +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Papaya
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +100%
Contains more Vitamin C +2000%
Contains more Vitamin A +2614.3%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +496.9%
Contains more Vitamin B6 +111.1%
Contains more Folate +19.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +100%
Contains more Vitamin C +2000%
Contains more Vitamin A +2614.3%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +496.9%
Contains more Vitamin B6 +111.1%
Contains more Folate +19.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Papaya Opinion
Calories 73kcal 43kcal Purple mangosteen
Protein 0.41g 0.47g Papaya
Fats 0.58g 0.26g Purple mangosteen
Vitamin C 2.9mg 60.9mg Papaya
Net carbs 16.11g 9.12g Purple mangosteen
Carbs 17.91g 10.82g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.25mg Purple mangosteen
Calcium 12mg 20mg Papaya
Potassium 48mg 182mg Papaya
Magnesium 13mg 21mg Papaya
Sugar g 7.82g Purple mangosteen
Fiber 1.8g 1.7g Purple mangosteen
Copper 0.069mg 0.045mg Purple mangosteen
Zinc 0.21mg 0.08mg Purple mangosteen
Starch g 0g Papaya
Phosphorus 8mg 10mg Papaya
Sodium 7mg 8mg Purple mangosteen
Vitamin A 35IU 950IU Papaya
Vitamin E mg 0.3mg Papaya
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.023mg Purple mangosteen
Vitamin B2 0.054mg 0.027mg Purple mangosteen
Vitamin B3 0.286mg 0.357mg Papaya
Vitamin B5 0.032mg 0.191mg Papaya
Vitamin B6 0.018mg 0.038mg Papaya
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Papaya
Folate 31µg 37µg Papaya
Trans Fat 0g 0g
Saturated Fat g 0.081g Purple mangosteen
Monounsaturated Fat g 0.072g Papaya
Polyunsaturated fat g 0.058g Papaya
Tryptophan mg 0.008mg Papaya
Threonine mg 0.011mg Papaya
Isoleucine mg 0.008mg Papaya
Leucine mg 0.016mg Papaya
Lysine mg 0.025mg Papaya
Methionine mg 0.002mg Papaya
Phenylalanine mg 0.009mg Papaya
Valine mg 0.01mg Papaya
Histidine mg 0.005mg Papaya
Fructose g 3.73g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
28
Papaya
Mineral Summary Score
8
Purple mangosteen
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
3%
Papaya
Carbohydrates
18%
Purple mangosteen
11%
Papaya
Fats
3%
Purple mangosteen
1%
Papaya

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 1)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $4.8)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.