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Purple mangosteen vs Persimmon - In-Depth Nutrition Comparison

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Important differences between Purple mangosteen and Persimmon

  • Purple mangosteen has less Vitamin C, Iron, and Potassium.
  • Persimmon's daily need coverage for Vitamin C is 70% more.

The food varieties used in the comparison are Mangosteen, canned, syrup pack and Persimmons, native, raw.

Infographic

Purple mangosteen vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +733.3%
Contains more Phosphorus +225%
Contains more Potassium +545.8%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +125%
Contains more Iron +733.3%
Contains more Phosphorus +225%
Contains more Potassium +545.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2175.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +2175.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Persimmon
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Persimmon Opinion
Net carbs 16.11g 33.5g Persimmon
Protein 0.41g 0.8g Persimmon
Fats 0.58g 0.4g Purple mangosteen
Carbs 17.91g 33.5g Persimmon
Calories 73kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g g Purple mangosteen
Calcium 12mg 27mg Persimmon
Iron 0.3mg 2.5mg Persimmon
Magnesium 13mg mg Purple mangosteen
Phosphorus 8mg 26mg Persimmon
Potassium 48mg 310mg Persimmon
Sodium 7mg 1mg Persimmon
Zinc 0.21mg mg Purple mangosteen
Copper 0.069mg mg Purple mangosteen
Vitamin A 35IU IU Purple mangosteen
Vitamin E mg mg
Vitamin D 0IU IU Purple mangosteen
Vitamin D 0µg µg Purple mangosteen
Vitamin C 2.9mg 66mg Persimmon
Vitamin B1 0.054mg mg Purple mangosteen
Vitamin B2 0.054mg mg Purple mangosteen
Vitamin B3 0.286mg mg Purple mangosteen
Vitamin B5 0.032mg mg Purple mangosteen
Vitamin B6 0.018mg mg Purple mangosteen
Folate 31µg µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
18
Persimmon
Mineral Summary Score
8
Purple mangosteen
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
5%
Persimmon
Carbohydrates
18%
Purple mangosteen
34%
Persimmon
Fats
3%
Purple mangosteen
2%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.