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Purple mangosteen vs Persimmon - In-Depth Nutrition Comparison

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Important differences between Purple mangosteen and Persimmon

  • Purple mangosteen has less Vitamin C, Iron, and Potassium.
  • Persimmon's daily need coverage for Vitamin C is 70% more.

The food varieties used in the comparison are Mangosteen, canned, syrup pack and Persimmons, native, raw.

Infographic

Purple mangosteen vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +733.3%
Contains more Calcium +125%
Contains more Potassium +545.8%
Contains more Phosphorus +225%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Iron +733.3%
Contains more Calcium +125%
Contains more Potassium +545.8%
Contains more Phosphorus +225%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2175.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +2175.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
18
Persimmon
Mineral Summary Score
8
Purple mangosteen
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
5%
Persimmon
Carbohydrates
18%
Purple mangosteen
34%
Persimmon
Fats
3%
Purple mangosteen
2%
Persimmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Persimmon
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 8)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Purple mangosteen Persimmon Opinion
Calories 73 127 Persimmon
Protein 0.41 0.8 Persimmon
Fats 0.58 0.4 Purple mangosteen
Vitamin C 2.9 66 Persimmon
Carbs 17.91 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.3 2.5 Persimmon
Calcium 12 27 Persimmon
Potassium 48 310 Persimmon
Magnesium 13 Purple mangosteen
Sugar
Fiber 1.8 Purple mangosteen
Copper 0.069 Purple mangosteen
Zinc 0.21 Purple mangosteen
Starch
Phosphorus 8 26 Persimmon
Sodium 7 1 Persimmon
Vitamin A 35 Purple mangosteen
Vitamin E
Vitamin D 0 Purple mangosteen
Vitamin B1 0.054 Purple mangosteen
Vitamin B2 0.054 Purple mangosteen
Vitamin B3 0.286 Purple mangosteen
Vitamin B5 0.032 Purple mangosteen
Vitamin B6 0.018 Purple mangosteen
Vitamin B12 0 0
Vitamin K
Folate 31 Purple mangosteen
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.