Mangosteen vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and pitanga (Surinam cherry)
- Mangosteen has less vitamin A and vitamin C than pitanga (Surinam cherry).
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 29% more than mangosteen.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +806.9% |
| Contains more Vitamin AVitamin A | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 26.3mg | 26% |
| Folate | 31µg | 8% | |
| Vitamin A | 2µg | 75µg | 8% |
| Copper | 0.069mg | 8% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.102mg | 4% | |
| Carbs | 17.91g | 7.49g | 3% |
| Calories | 73kcal | 33kcal | 2% |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Potassium | 48mg | 103mg | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Iron | 0.3mg | 0.2mg | 1% |
| Protein | 0.41g | 0.8g | 1% |
| Vitamin B2 | 0.054mg | 0.04mg | 1% |
| Fats | 0.58g | 0.4g | 0% |
| Net carbs | 16.11g | 7.49g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 12mg | 9mg | 0% |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B3 | 0.286mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +139.1% |
| Contains more ProteinProtein | +95.1% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +212.5% |
