Mangosteen vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between mangosteen and piña colada
- Mangosteen is richer in fiber, yet piña colada is richer in manganese.
- Daily need coverage for manganese for piña colada is 19% higher.
- Mangosteen contains 6 times more fiber than piña colada. Mangosteen contains 1.8g of fiber, while piña colada contains 0.3g.
- Piña colada has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +14.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +417.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +69% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 0.528mg | 19% |
| Saturated fat | 1.636g | 7% | |
| Fiber | 1.8g | 0.3g | 6% |
| Calories | 73kcal | 174kcal | 5% |
| Folate | 31µg | 12µg | 5% |
| Vitamin B2 | 0.054mg | 0.017mg | 3% |
| Fats | 0.58g | 1.88g | 2% |
| Vitamin C | 2.9mg | 4.9mg | 2% |
| Carbs | 17.91g | 22.66g | 2% |
| Vitamin B1 | 0.054mg | 0.029mg | 2% |
| Vitamin B6 | 0.018mg | 0.045mg | 2% |
| Vitamin B3 | 0.286mg | 0.118mg | 1% |
| Selenium | 0.7µg | 1% | |
| Copper | 0.069mg | 0.079mg | 1% |
| Zinc | 0.21mg | 0.13mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Potassium | 48mg | 71mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin B5 | 0.032mg | 0.061mg | 1% |
| Protein | 0.41g | 0.42g | 0% |
| Net carbs | 16.11g | 22.36g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Phosphorus | 8mg | 7mg | 0% |
| Sodium | 7mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +24.5% |
| Contains more FatsFats | +224.1% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +6181.3% |
~equal in
Protein
~0.42g
