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  6. Mangosteen vs. Pound cake

Mangosteen vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between mangosteen and pound cake?

  • Pound cake is richer than mangosteen in phosphorus, vitamin B12, vitamin B2, iron, vitamin B1, vitamin B5, vitamin B3, and vitamin D.
  • Pound cake's daily need coverage for cholesterol is 22% more.
  • The amount of sodium in mangosteen is lower.

We used Mangosteen, canned, syrup pack and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Mangosteen vs Pound cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +62.5%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +210.4%
Contains more IronIron +393.3%
Contains more ZincZinc +104.8%
Contains more PhosphorusPhosphorus +1650%
~equal in Manganese ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220.4%
Contains more Vitamin B2Vitamin B2 +361.1%
Contains more Vitamin B3Vitamin B3 +464.7%
Contains more Vitamin B5Vitamin B5 +1415.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.5%

All nutrients comparison - raw data values

Nutrient Mangosteen Pound cake DV% diff.
Polyunsaturated fat 3.419g 23%
Cholesterol 0mg 66mg 22%
Saturated fat 4.811g 22%
Fats 0.58g 13.96g 21%
Phosphorus 8mg 140mg 19%
Sodium 7mg 377mg 16%
Threonine 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Iron 0.3mg 1.48mg 15%
Vitamin B2 0.054mg 0.249mg 15%
Calories 73kcal 353kcal 14%
Carbs 17.91g 53.64g 12%
Choline 65.6mg 12%
Vitamin B1 0.054mg 0.173mg 10%
Protein 0.41g 5g 9%
Selenium 5µg 9%
Vitamin B5 0.032mg 0.485mg 9%
Vitamin A 2µg 70µg 8%
Vitamin B3 0.286mg 1.615mg 8%
Monounsaturated fat 3.02g 8%
Starch 17.36g 7%
Fiber 1.8g 0.6g 5%
Vitamin E 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Calcium 12mg 47mg 4%
Folate 31µg 42µg 3%
Vitamin C 2.9mg 0mg 3%
Copper 0.069mg 0.042mg 3%
Potassium 48mg 149mg 3%
Zinc 0.21mg 0.43mg 2%
Vitamin K 1.7µg 1%
Vitamin B6 0.018mg 0.036mg 1%
Magnesium 13mg 8mg 1%
Net carbs 16.11g 53.04g N/A
Sugar 33.36g N/A
Manganese 0.102mg 0.11mg 0%
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +212.9%
Contains more ProteinProtein +1119.5%
Contains more FatsFats +2306.9%
Contains more CarbsCarbs +199.5%
Contains more OtherOther +856.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.