Mangosteen vs. Pound cake — In-Depth Nutrition Comparison
Compare
What are the differences between mangosteen and pound cake?
- Pound cake is richer than mangosteen in phosphorus, vitamin B12, vitamin B2, iron, vitamin B1, vitamin B5, vitamin B3, and vitamin D.
- Pound cake's daily need coverage for cholesterol is 22% more.
- The amount of sodium in mangosteen is lower.
We used Mangosteen, canned, syrup pack and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +62.5% |
Contains more CopperCopper | +64.3% |
Contains less SodiumSodium | -98.1% |
Contains more CalciumCalcium | +291.7% |
Contains more PotassiumPotassium | +210.4% |
Contains more IronIron | +393.3% |
Contains more ZincZinc | +104.8% |
Contains more PhosphorusPhosphorus | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +3400% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +220.4% |
Contains more Vitamin B2Vitamin B2 | +361.1% |
Contains more Vitamin B3Vitamin B3 | +464.7% |
Contains more Vitamin B5Vitamin B5 | +1415.6% |
Contains more Vitamin B6Vitamin B6 | +100% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +35.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Polyunsaturated fat | 3.419g | 23% | |
Cholesterol | 0mg | 66mg | 22% |
Saturated fat | 4.811g | 22% | |
Fats | 0.58g | 13.96g | 21% |
Phosphorus | 8mg | 140mg | 19% |
Sodium | 7mg | 377mg | 16% |
Threonine | 153mg | 15% | |
Vitamin B12 | 0µg | 0.36µg | 15% |
Iron | 0.3mg | 1.48mg | 15% |
Vitamin B2 | 0.054mg | 0.249mg | 15% |
Calories | 73kcal | 353kcal | 14% |
Carbs | 17.91g | 53.64g | 12% |
Choline | 65.6mg | 12% | |
Vitamin B1 | 0.054mg | 0.173mg | 10% |
Protein | 0.41g | 5g | 9% |
Selenium | 5µg | 9% | |
Vitamin B5 | 0.032mg | 0.485mg | 9% |
Vitamin A | 2µg | 70µg | 8% |
Vitamin B3 | 0.286mg | 1.615mg | 8% |
Monounsaturated fat | 3.02g | 8% | |
Starch | 17.36g | 7% | |
Fiber | 1.8g | 0.6g | 5% |
Vitamin E | 0.65mg | 4% | |
Vitamin D | 0µg | 0.8µg | 4% |
Vitamin D | 0IU | 34IU | 4% |
Calcium | 12mg | 47mg | 4% |
Folate | 31µg | 42µg | 3% |
Vitamin C | 2.9mg | 0mg | 3% |
Copper | 0.069mg | 0.042mg | 3% |
Potassium | 48mg | 149mg | 3% |
Zinc | 0.21mg | 0.43mg | 2% |
Vitamin K | 1.7µg | 1% | |
Vitamin B6 | 0.018mg | 0.036mg | 1% |
Magnesium | 13mg | 8mg | 1% |
Net carbs | 16.11g | 53.04g | N/A |
Sugar | 33.36g | N/A | |
Manganese | 0.102mg | 0.11mg | 0% |
Trans fat | 0g | 0.192g | N/A |
Tryptophan | 0.041mg | 0% | |
Isoleucine | 0.204mg | 0% | |
Leucine | 0.397mg | 0% | |
Lysine | 0.198mg | 0% | |
Methionine | 0.117mg | 0% | |
Phenylalanine | 0.239mg | 0% | |
Valine | 0.249mg | 0% | |
Histidine | 0.117mg | 0% | |
Fructose | 0.33g | 0% | |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - DHA | 0.007g | N/A | |
Omega-3 - ALA | 0.372g | N/A | |
Omega-3 - DPA | 0.005g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains more WaterWater | +212.9% |
Contains more ProteinProtein | +1119.5% |
Contains more FatsFats | +2306.9% |
Contains more CarbsCarbs | +199.5% |
Contains more OtherOther | +856.3% |