Mangosteen vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and praline
- Mangosteen has more folate; however, praline is higher in manganese, copper, phosphorus, zinc, vitamin B1, iron, magnesium, fiber, and vitamin B5.
- Praline covers your daily need for manganese, 69% more than mangosteen.
- Mangosteen has 5 times more folate than praline. While mangosteen has 31µg of folate, praline has only 6µg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +352.1% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +615.9% |
| Contains more ZincZinc | +695.2% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +1549% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +937.5% |
| Contains more Vitamin B6Vitamin B6 | +327.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 1.682mg | 69% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.069mg | 0.494mg | 47% |
| Fats | 0.58g | 25.9g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 73kcal | 485kcal | 21% |
| Phosphorus | 8mg | 104mg | 14% |
| Carbs | 17.91g | 59.59g | 14% |
| Zinc | 0.21mg | 1.67mg | 13% |
| Vitamin B1 | 0.054mg | 0.203mg | 12% |
| Iron | 0.3mg | 1.29mg | 12% |
| Saturated fat | 2.224g | 10% | |
| Magnesium | 13mg | 49mg | 9% |
| Fiber | 1.8g | 3.5g | 7% |
| Vitamin B5 | 0.032mg | 0.332mg | 6% |
| Protein | 0.41g | 3.3g | 6% |
| Folate | 31µg | 6µg | 6% |
| Potassium | 48mg | 217mg | 5% |
| Vitamin B6 | 0.018mg | 0.077mg | 5% |
| Vitamin C | 2.9mg | 0.3mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 12mg | 43mg | 3% |
| Selenium | 1.8µg | 3% | |
| Sodium | 7mg | 48mg | 2% |
| Vitamin B3 | 0.286mg | 0.415mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 16.11g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.054mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +681.3% |
| Contains more ProteinProtein | +704.9% |
| Contains more FatsFats | +4365.5% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +431.3% |
