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Mangosteen vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between mangosteen and brown rice

  • Mangosteen is richer in folate, yet brown rice is richer in manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, vitamin B5, and magnesium.
  • Daily need coverage for manganese for brown rice is 38% higher.
  • Mangosteen contains 3 times more folate than brown rice. Mangosteen contains 31µg of folate, while brown rice contains 9µg.

Food types used in this article are Mangosteen, canned, syrup pack and Rice, brown, long-grain, cooked.

Infographic

Mangosteen vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +86.7%
Contains more CopperCopper +53.6%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +1187.5%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +854.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +244.4%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +795.5%
Contains more Vitamin B5Vitamin B5 +1087.5%
Contains more Vitamin B6Vitamin B6 +583.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Brown rice DV% diff.
Manganese 0.102mg 0.974mg 38%
Vitamin B3 0.286mg 2.561mg 14%
Phosphorus 8mg 103mg 14%
Selenium 5.8µg 11%
Vitamin B1 0.054mg 0.178mg 10%
Starch 24.79g 10%
Vitamin B6 0.018mg 0.123mg 8%
Vitamin B5 0.032mg 0.38mg 7%
Folate 31µg 9µg 6%
Magnesium 13mg 39mg 6%
Zinc 0.21mg 0.71mg 5%
Protein 0.41g 2.74g 5%
Copper 0.069mg 0.106mg 4%
Calories 73kcal 123kcal 3%
Carbs 17.91g 25.58g 3%
Iron 0.3mg 0.56mg 3%
Vitamin C 2.9mg 0mg 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.366g 2%
Monounsaturated fat 0.369g 1%
Saturated fat 0.26g 1%
Fats 0.58g 0.97g 1%
Fiber 1.8g 1.6g 1%
Vitamin B2 0.054mg 0.069mg 1%
Calcium 12mg 3mg 1%
Potassium 48mg 86mg 1%
Vitamin E 0.17mg 1%
Net carbs 16.11g 23.98g N/A
Sugar 0.24g N/A
Sodium 7mg 4mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +568.3%
Contains more FatsFats +67.2%
Contains more CarbsCarbs +42.8%
Contains more OtherOther +175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.