Mangosteen vs. Salsa — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and salsa
- Salsa is higher than mangosteen in iron, vitamin A, vitamin B6, and potassium.
- Salsa covers your daily iron needs 24% more than mangosteen.
- The amount of sodium in mangosteen is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +646.7% |
| Contains more CopperCopper | +39.1% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +727.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 2.24mg | 24% |
| Sodium | 7mg | 430mg | 18% |
| Vitamin B6 | 0.018mg | 0.149mg | 10% |
| Potassium | 48mg | 270mg | 7% |
| Vitamin B3 | 0.286mg | 1.08mg | 5% |
| Carbs | 17.91g | 7g | 4% |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 8mg | 30mg | 3% |
| Folate | 31µg | 19µg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Copper | 0.069mg | 0.096mg | 3% |
| Vitamin B2 | 0.054mg | 0.03mg | 2% |
| Calories | 73kcal | 36kcal | 2% |
| Protein | 0.41g | 1.5g | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin C | 2.9mg | 4mg | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Net carbs | 16.11g | 5.6g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Zinc | 0.21mg | 0.17mg | 0% |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +155.9% |
| Contains more ProteinProtein | +265.9% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +900% |
