Mangosteen vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and sauerkraut?
- Sauerkraut has more iron, vitamin C, and vitamin B6 than mangosteen.
- Sauerkraut's daily need coverage for sodium is 28% higher.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than sauerkraut (32).
We used Mangosteen, canned, syrup pack and Sauerkraut, canned, solids, and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +254.2% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +39.1% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more FolateFolate | +29.2% |
| Contains more Vitamin CVitamin C | +406.9% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 661mg | 28% |
| Iron | 0.3mg | 1.47mg | 15% |
| Vitamin C | 2.9mg | 14.7mg | 13% |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0.018mg | 0.13mg | 9% |
| Carbs | 17.91g | 4.28g | 5% |
| Fiber | 1.8g | 2.9g | 4% |
| Potassium | 48mg | 170mg | 4% |
| Calories | 73kcal | 19kcal | 3% |
| Copper | 0.069mg | 0.096mg | 3% |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Folate | 31µg | 24µg | 2% |
| Choline | 10.4mg | 2% | |
| Phosphorus | 8mg | 20mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Manganese | 0.102mg | 0.151mg | 2% |
| Vitamin B2 | 0.054mg | 0.022mg | 2% |
| Fats | 0.58g | 0.14g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.41g | 0.91g | 1% |
| Vitamin B3 | 0.286mg | 0.143mg | 1% |
| Vitamin B5 | 0.032mg | 0.093mg | 1% |
| Net carbs | 16.11g | 1.38g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 1.78g | N/A | |
| Zinc | 0.21mg | 0.19mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +314.3% |
| Contains more CarbsCarbs | +318.5% |
| Contains more ProteinProtein | +122% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +1243.8% |
