Mangosteen vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the differences between mangosteen and sea cucumber?
- Sea cucumber is richer than mangosteen in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber's daily need coverage for vitamin B2 is 68% more.
- The glycemic index of sea cucumber is lower.
We used Mangosteen, canned, syrup pack and Sea cucumber, yane (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1640.7% |
| Contains more Vitamin B3Vitamin B3 | +1018.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.054mg | 0.94mg | 68% |
| Protein | 0.41g | 13g | 25% |
| Vitamin B3 | 0.286mg | 3.2mg | 18% |
| Folate | 31µg | 8% | |
| Copper | 0.069mg | 8% | |
| Fiber | 1.8g | 7% | |
| Carbs | 17.91g | 0g | 6% |
| Manganese | 0.102mg | 4% | |
| Iron | 0.3mg | 0.6mg | 4% |
| Vitamin C | 2.9mg | 3% | |
| Magnesium | 13mg | 3% | |
| Calcium | 12mg | 30mg | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Calories | 73kcal | 56kcal | 1% |
| Phosphorus | 8mg | 1% | |
| Potassium | 48mg | 1% | |
| Fats | 0.58g | 0.4g | 0% |
| Net carbs | 16.11g | 0g | N/A |
| Sodium | 7mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3070.7% |
| Contains more OtherOther | +3587.5% |
~equal in
Water
~80.7g
