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  6. Mangosteen vs. Chia seeds

Mangosteen vs. Chia seeds — In-Depth Nutrition Comparison

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Summary of differences between mangosteen and chia seeds

  • Mangosteen has less fiber, phosphorus, manganese, copper, iron, magnesium, calcium, vitamin B3, vitamin B1, and zinc than chia seeds.
  • Chia seeds cover your daily need for fiber, 130% more than mangosteen.
  • The glycemic index of mangosteen is higher.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Seeds, chia seeds, dried.

Infographic

Mangosteen vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +2476.9%
Contains more CalciumCalcium +5158.3%
Contains more PotassiumPotassium +747.9%
Contains more IronIron +2473.3%
Contains more CopperCopper +1239.1%
Contains more ZincZinc +2081%
Contains more PhosphorusPhosphorus +10650%
Contains more ManganeseManganese +2569.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +1048.1%
Contains more Vitamin B2Vitamin B2 +214.8%
Contains more Vitamin B3Vitamin B3 +2987.4%
Contains more FolateFolate +58.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mangosteen Chia seeds DV% diff.
Polyunsaturated fat 23.665g 158%
Fiber 1.8g 34.4g 130%
Phosphorus 8mg 860mg 122%
Manganese 0.102mg 2.723mg 114%
Selenium 55.2µg 100%
Copper 0.069mg 0.924mg 95%
Iron 0.3mg 7.72mg 93%
Magnesium 13mg 335mg 77%
Calcium 12mg 631mg 62%
Vitamin B3 0.286mg 8.83mg 53%
Vitamin B1 0.054mg 0.62mg 47%
Fats 0.58g 30.74g 46%
Zinc 0.21mg 4.58mg 40%
Protein 0.41g 16.54g 32%
Calories 73kcal 486kcal 21%
Saturated fat 3.33g 15%
Potassium 48mg 407mg 11%
Vitamin B2 0.054mg 0.17mg 9%
Carbs 17.91g 42.12g 8%
Monounsaturated fat 2.309g 6%
Folate 31µg 49µg 5%
Vitamin E 0.5mg 3%
Vitamin B5 0.032mg 1%
Vitamin B6 0.018mg 1%
Vitamin C 2.9mg 1.6mg 1%
Net carbs 16.11g 7.72g N/A
Sodium 7mg 16mg 0%
Vitamin A 2µg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1295.5%
Contains more ProteinProtein +3934.1%
Contains more FatsFats +5200%
Contains more CarbsCarbs +135.2%
Contains more OtherOther +2900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.