Mangosteen vs. Sesame — In-Depth Nutrition Comparison
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Significant differences between mangosteen and sesame
- The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and fiber in sesame is higher than in mangosteen.
- Sesame covers your daily copper needs 446% more than mangosteen.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Seeds, sesame seeds, whole, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +8025% |
| Contains more PotassiumPotassium | +875% |
| Contains more IronIron | +4750% |
| Contains more CopperCopper | +5815.9% |
| Contains more ZincZinc | +3590.5% |
| Contains more PhosphorusPhosphorus | +7762.5% |
| Contains more ManganeseManganese | +2311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1364.8% |
| Contains more Vitamin B2Vitamin B2 | +357.4% |
| Contains more Vitamin B3Vitamin B3 | +1478.7% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +4288.9% |
| Contains more FolateFolate | +212.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more WaterWater | +1625.8% |
| Contains more ProteinProtein | +4224.4% |
| Contains more FatsFats | +8463.8% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +2687.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.069mg | 4.082mg | 446% |
| Iron | 0.3mg | 14.55mg | 178% |
| Polyunsaturated fat | 21.773g | 145% | |
| Manganese | 0.102mg | 2.46mg | 103% |
| Calcium | 12mg | 975mg | 96% |
| Phosphorus | 8mg | 629mg | 89% |
| Magnesium | 13mg | 351mg | 80% |
| Fats | 0.58g | 49.67g | 76% |
| Zinc | 0.21mg | 7.75mg | 69% |
| Selenium | 34.4µg | 63% | |
| Vitamin B1 | 0.054mg | 0.791mg | 61% |
| Vitamin B6 | 0.018mg | 0.79mg | 59% |
| Monounsaturated fat | 18.759g | 47% | |
| Fiber | 1.8g | 11.8g | 40% |
| Protein | 0.41g | 17.73g | 35% |
| Saturated fat | 6.957g | 32% | |
| Vitamin B3 | 0.286mg | 4.515mg | 26% |
| Calories | 73kcal | 573kcal | 25% |
| Folate | 31µg | 97µg | 17% |
| Vitamin B2 | 0.054mg | 0.247mg | 15% |
| Potassium | 48mg | 468mg | 12% |
| Choline | 25.6mg | 5% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 17.91g | 23.45g | 2% |
| Net carbs | 16.11g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.032mg | 0.05mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
47%
Minerals Daily Need Coverage Score
7%
348%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is cheaper?
Sesame is cheaper (difference - $1)
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 6.957g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 58)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)