Mangosteen vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between mangosteen and soy milk?
- Soy milk is richer than mangosteen in vitamin B5, copper, phosphorus, and manganese.
- Mangosteen has 3 times more fiber than soy milk. While mangosteen has 1.8g of fiber, soy milk has only 0.6g.
- The glycemic index of soy milk is lower.
We used Mangosteen, canned, syrup pack and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +85.5% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +1065.6% |
| Contains more Vitamin B6Vitamin B6 | +327.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.032mg | 0.373mg | 7% |
| Copper | 0.069mg | 0.128mg | 7% |
| Protein | 0.41g | 3.27g | 6% |
| Polyunsaturated fat | 0.961g | 6% | |
| Phosphorus | 8mg | 52mg | 6% |
| Vitamin B6 | 0.018mg | 0.077mg | 5% |
| Manganese | 0.102mg | 0.223mg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Iron | 0.3mg | 0.64mg | 4% |
| Choline | 23.6mg | 4% | |
| Carbs | 17.91g | 6.28g | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Folate | 31µg | 18µg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 48mg | 118mg | 2% |
| Sodium | 7mg | 51mg | 2% |
| Fats | 0.58g | 1.75g | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 73kcal | 54kcal | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Vitamin B3 | 0.286mg | 0.513mg | 1% |
| Vitamin B2 | 0.054mg | 0.069mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.21mg | 0.12mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 16.11g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +185.2% |
| Contains more ProteinProtein | +697.6% |
| Contains more FatsFats | +201.7% |
| Contains more OtherOther | +306.3% |
~equal in
Water
~88.05g
