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Purple mangosteen vs Strawberry - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Strawberry

  • Purple mangosteen has less Vitamin C, and Manganese than Strawberry.
  • Strawberry covers your daily need of Vitamin C 62% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Strawberries, raw.

Infographic

Purple mangosteen vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +50%
Contains more Copper +43.8%
Contains more Calcium +33.3%
Contains more Iron +36.7%
Contains more Phosphorus +200%
Contains more Potassium +218.8%
Contains less Sodium -85.7%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Zinc +50%
Contains more Copper +43.8%
Contains more Calcium +33.3%
Contains more Iron +36.7%
Contains more Phosphorus +200%
Contains more Potassium +218.8%
Contains less Sodium -85.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +145.5%
Contains more Folate +29.2%
Contains more Vitamin C +1927.6%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +161.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +145.5%
Contains more Folate +29.2%
Contains more Vitamin C +1927.6%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +161.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Strawberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Strawberry Opinion
Net carbs 16.11g 5.68g Purple mangosteen
Protein 0.41g 0.67g Strawberry
Fats 0.58g 0.3g Purple mangosteen
Carbs 17.91g 7.68g Purple mangosteen
Calories 73kcal 32kcal Purple mangosteen
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Purple mangosteen
Fiber 1.8g 2g Strawberry
Calcium 12mg 16mg Strawberry
Iron 0.3mg 0.41mg Strawberry
Magnesium 13mg 13mg
Phosphorus 8mg 24mg Strawberry
Potassium 48mg 153mg Strawberry
Sodium 7mg 1mg Strawberry
Zinc 0.21mg 0.14mg Purple mangosteen
Copper 0.069mg 0.048mg Purple mangosteen
Vitamin A 35IU 12IU Purple mangosteen
Vitamin E mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 58.8mg Strawberry
Vitamin B1 0.054mg 0.024mg Purple mangosteen
Vitamin B2 0.054mg 0.022mg Purple mangosteen
Vitamin B3 0.286mg 0.386mg Strawberry
Vitamin B5 0.032mg 0.125mg Strawberry
Vitamin B6 0.018mg 0.047mg Strawberry
Folate 31µg 24µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.015g Purple mangosteen
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
22
Strawberry
Mineral Summary Score
8
Purple mangosteen
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
4%
Strawberry
Carbohydrates
18%
Purple mangosteen
8%
Strawberry
Fats
3%
Purple mangosteen
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $4.4)
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.