Mangosteen vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and sugar substitute?
- Mangosteen is richer in copper, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Sugar substitute has 10 times less copper than mangosteen. Mangosteen has 0.069mg of copper, while sugar substitute has 0.007mg.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than sugar substitute (40).
We used Mangosteen, canned, syrup pack and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +425% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +363.6% |
| Contains more CalciumCalcium | +7225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 879mg | 87% |
| Sodium | 7mg | 572mg | 25% |
| Carbs | 17.91g | 84.77g | 22% |
| Calories | 73kcal | 347kcal | 14% |
| Folate | 31µg | 8% | |
| Copper | 0.069mg | 0.007mg | 7% |
| Fiber | 1.8g | 0.6g | 5% |
| Vitamin B1 | 0.054mg | 0.015mg | 3% |
| Vitamin C | 2.9mg | 3% | |
| Protein | 0.41g | 2.06g | 3% |
| Vitamin B2 | 0.054mg | 0.015mg | 3% |
| Manganese | 0.102mg | 0.022mg | 3% |
| Iron | 0.3mg | 0.16mg | 2% |
| Vitamin B3 | 0.286mg | 2% | |
| Zinc | 0.21mg | 0.04mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin B5 | 0.032mg | 0.08mg | 1% |
| Starch | 3.52g | 1% | |
| Fats | 0.58g | 0g | 1% |
| Net carbs | 16.11g | 84.17g | N/A |
| Potassium | 48mg | 39mg | 0% |
| Sugar | 4.03g | N/A | |
| Phosphorus | 8mg | 8mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.018mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +785.6% |
| Contains more ProteinProtein | +402.4% |
| Contains more CarbsCarbs | +373.3% |
| Contains more OtherOther | +2418.8% |
