Mangosteen vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between mangosteen and tomatillos
- Mangosteen has more folate, while tomatillos have more manganese, vitamin C, vitamin B3, and potassium.
- Tomatillos' daily need coverage for manganese is 6648% higher.
- Tomatillos contain 4 times less folate than mangosteen. Mangosteen contains 31µg of folate, while tomatillos contain 7µg.
The food types used in this comparison are Mangosteen, canned, syrup pack and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +14.5% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +149900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin CVitamin C | +303.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +546.9% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 153mg | 6648% |
| Vitamin C | 2.9mg | 11.7mg | 10% |
| Vitamin B3 | 0.286mg | 1.85mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Potassium | 48mg | 268mg | 6% |
| Folate | 31µg | 7µg | 6% |
| Carbs | 17.91g | 5.84g | 4% |
| Iron | 0.3mg | 0.62mg | 4% |
| Phosphorus | 8mg | 39mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.018mg | 0.056mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Calories | 73kcal | 32kcal | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B5 | 0.032mg | 0.15mg | 2% |
| Protein | 0.41g | 0.96g | 1% |
| Fats | 0.58g | 1.02g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Copper | 0.069mg | 0.079mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.054mg | 0.044mg | 1% |
| Vitamin B2 | 0.054mg | 0.035mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Net carbs | 16.11g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Zinc | 0.21mg | 0.22mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +206.7% |
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +75.9% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +243.8% |
