Mangosteen vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
The main differences between mangosteen and tomato sauce
- Mangosteen is richer in folate, yet tomato sauce is richer in iron, vitamin A, potassium, vitamin B6, vitamin B5, and copper.
- Mangosteen contains 3 times more folate than tomato sauce. Mangosteen contains 31µg of folate, while tomato sauce contains 9µg.
- Tomato sauce has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +518.8% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin CVitamin C | +141.4% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +246.5% |
| Contains more Vitamin B5Vitamin B5 | +865.6% |
| Contains more Vitamin B6Vitamin B6 | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.44mg | 10% | |
| Iron | 0.3mg | 0.96mg | 8% |
| Potassium | 48mg | 297mg | 7% |
| Folate | 31µg | 9µg | 6% |
| Vitamin B6 | 0.018mg | 0.098mg | 6% |
| Vitamin B5 | 0.032mg | 0.309mg | 6% |
| Vitamin C | 2.9mg | 7mg | 5% |
| Copper | 0.069mg | 0.115mg | 5% |
| Carbs | 17.91g | 5.31g | 4% |
| Vitamin B3 | 0.286mg | 0.991mg | 4% |
| Vitamin B1 | 0.054mg | 0.024mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Protein | 0.41g | 1.2g | 2% |
| Calories | 73kcal | 24kcal | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Vitamin B2 | 0.054mg | 0.065mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 3.81g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 3.56g | N/A | |
| Zinc | 0.21mg | 0.22mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Manganese | 0.102mg | 0.113mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +237.3% |
| Contains more ProteinProtein | +192.7% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +1093.8% |
