Mangosteen vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the differences between mangosteen and vanilla extract?
- Mangosteen is higher in folate and fiber, yet vanilla extract is higher in manganese.
We used Mangosteen, canned, syrup pack and Vanilla extract types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more ManganeseManganese | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 73kcal | 288kcal | 11% |
| Folate | 31µg | 0µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.102mg | 0.23mg | 6% |
| Vitamin B1 | 0.054mg | 0.011mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.054mg | 0.095mg | 3% |
| Potassium | 48mg | 148mg | 3% |
| Carbs | 17.91g | 12.65g | 2% |
| Iron | 0.3mg | 0.12mg | 2% |
| Vitamin B6 | 0.018mg | 0.026mg | 1% |
| Vitamin B3 | 0.286mg | 0.425mg | 1% |
| Zinc | 0.21mg | 0.11mg | 1% |
| Fats | 0.58g | 0.06g | 1% |
| Protein | 0.41g | 0.06g | 1% |
| Net carbs | 16.11g | 12.65g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 12.65g | N/A | |
| Copper | 0.069mg | 0.072mg | 0% |
| Phosphorus | 8mg | 6mg | 0% |
| Sodium | 7mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.032mg | 0.035mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +583.3% |
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +53.9% |
| Contains more OtherOther | +21556.3% |
