Mangosteen vs. Winter melon — In-Depth Nutrition Comparison
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Significant differences between mangosteen and winter melon
- Mangosteen has more folate and copper; however, winter melon is richer in vitamin C.
- Winter melon covers your daily vitamin C needs 11% more than mangosteen.
- Winter melon has 8 times less potassium than mangosteen. Mangosteen has 48mg of potassium, while winter melon has 6mg.
- Mangosteen contains less sodium.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +700% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +75.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin CVitamin C | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +315.6% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 13mg | 11% |
| Folate | 31µg | 5µg | 7% |
| Copper | 0.069mg | 0.023mg | 5% |
| Sodium | 7mg | 111mg | 5% |
| Carbs | 17.91g | 3g | 5% |
| Fiber | 1.8g | 2.9g | 4% |
| Vitamin B2 | 0.054mg | 0.11mg | 4% |
| Zinc | 0.21mg | 0.61mg | 4% |
| Calories | 73kcal | 13kcal | 3% |
| Phosphorus | 8mg | 19mg | 2% |
| Manganese | 0.102mg | 0.058mg | 2% |
| Vitamin B5 | 0.032mg | 0.133mg | 2% |
| Iron | 0.3mg | 0.4mg | 1% |
| Potassium | 48mg | 6mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Vitamin B3 | 0.286mg | 0.4mg | 1% |
| Vitamin B6 | 0.018mg | 0.035mg | 1% |
| Protein | 0.41g | 0.4g | 0% |
| Net carbs | 16.11g | 0.1g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +497% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +87.5% |
~equal in
Protein
~0.4g
