Purslane vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between purslane and rapini
- Purslane has more magnesium, potassium, and copper; however, rapini is higher in vitamin A, folate, vitamin B1, vitamin B6, vitamin B5, and zinc.
- Rapini covers your daily need for vitamin A, 26% more than purslane.
- Purslane has 3 times more magnesium than rapini. While purslane has 68mg of magnesium, rapini has only 22mg.
These are the specific foods used in this comparison Purslane, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more PotassiumPotassium | +152% |
| Contains more CopperCopper | +169% |
| Contains more CalciumCalcium | +66.2% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.7% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B5Vitamin B5 | +794.4% |
| Contains more Vitamin B6Vitamin B6 | +134.2% |
| Contains more FolateFolate | +591.7% |
| Contains more CholineCholine | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 12µg | 83µg | 18% |
| Vitamin A | 131µg | 15% | |
| Fiber | 2.7g | 11% | |
| Magnesium | 68mg | 22mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B1 | 0.047mg | 0.162mg | 10% |
| Potassium | 494mg | 196mg | 9% |
| Copper | 0.113mg | 0.042mg | 8% |
| Vitamin B6 | 0.073mg | 0.171mg | 8% |
| Vitamin B5 | 0.036mg | 0.322mg | 6% |
| Zinc | 0.17mg | 0.77mg | 5% |
| Vitamin B3 | 0.48mg | 1.221mg | 5% |
| Calcium | 65mg | 108mg | 4% |
| Phosphorus | 44mg | 73mg | 4% |
| Manganese | 0.303mg | 0.395mg | 4% |
| Iron | 1.99mg | 2.14mg | 2% |
| Protein | 2.03g | 3.17g | 2% |
| Choline | 12.8mg | 18.3mg | 1% |
| Sodium | 45mg | 33mg | 1% |
| Vitamin C | 21mg | 20.2mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B2 | 0.112mg | 0.129mg | 1% |
| Calories | 20kcal | 22kcal | 0% |
| Fats | 0.36g | 0.49g | 0% |
| Carbs | 3.39g | 2.85g | 0% |
| Net carbs | 3.39g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +44.7% |
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +36.1% |
~equal in
Water
~92.55g
