Purslane vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between purslane and rapini
- Purslane has more magnesium, potassium, and copper; however, rapini is higher in folate, vitamin B1, vitamin B6, vitamin B5, and zinc.
- Rapini covers your daily need for folate 18% more than purslane.
- Purslane has 3 times more magnesium than rapini. While purslane has 68mg of magnesium, rapini has only 22mg.
These are the specific foods used in this comparison Purslane, raw and Broccoli raab, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more PotassiumPotassium | +152% |
| Contains more CopperCopper | +169% |
| Contains more CalciumCalcium | +66.2% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.7% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B5Vitamin B5 | +794.4% |
| Contains more Vitamin B6Vitamin B6 | +134.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +591.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 12µg | 83µg | 18% |
| Vitamin A | 131µg | 15% | |
| Magnesium | 68mg | 22mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B1 | 0.047mg | 0.162mg | 10% |
| Potassium | 494mg | 196mg | 9% |
| Copper | 0.113mg | 0.042mg | 8% |
| Vitamin B6 | 0.073mg | 0.171mg | 8% |
| Vitamin B5 | 0.036mg | 0.322mg | 6% |
| Zinc | 0.17mg | 0.77mg | 5% |
| Vitamin B3 | 0.48mg | 1.221mg | 5% |
| Calcium | 65mg | 108mg | 4% |
| Phosphorus | 44mg | 73mg | 4% |
| Manganese | 0.303mg | 0.395mg | 4% |
| Protein | 2.03g | 3.17g | 2% |
| Iron | 1.99mg | 2.14mg | 2% |
| Vitamin C | 21mg | 20.2mg | 1% |
| Sodium | 45mg | 33mg | 1% |
| Vitamin B2 | 0.112mg | 0.129mg | 1% |
| Choline | 12.8mg | 18.3mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 20kcal | 22kcal | 0% |
| Protein per 100 calories | 10g | 14g | N/A |
| Calories per 10 g protein | 99kcal | 69kcal | N/A |
| Weight per 100 calories | 500g | 455g | N/A |
| Fats | 0.36g | 0.49g | 0% |
| Net carbs | 3.39g | 0.15g | N/A |
| Carbs | 3.39g | 2.85g | 0% |
| Sugar | 0.38g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.9% |
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +36.1% |
~equal in
Water
~92.55g
